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X-WR-CALDESC:Events for Guided Resilience
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DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260408T003425
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
LOCATION:WI
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
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DTSTART;TZID=UTC:20240613T160000
DTEND;TZID=UTC:20240613T171500
DTSTAMP:20260408T003425
CREATED:20240604T181236Z
LAST-MODIFIED:20240604T181236Z
UID:1298-1718294400-1718298900@guidedresilience.com
SUMMARY:Heart Matters: Make SHIFT Happen!
DESCRIPTION:Unlock the power of your heart to build resilience\, support well-being\, and renew your vitality. In this session\, you will learn how to SHIFT your physical\, mental and emotional systems into coherent alignment. With simple strategies \,you can access your heart’s intuitve guidance to finfluence perception\, emotions\, intuition\, and health. Want to see our heart rhythm feedback? This session includes use of HeartMath technology to show your ability to down regulate the stress response and activate your body’s innate capacity to heal and perform at its best. With confidence in your ability to  make shift happen\, you can approach situations with more emotional balance\, compassion\, clarity and personal confidence.
URL:https://guidedresilience.com/event/heart-matters-make-shift-happen/
LOCATION:Wild Rice Retreat\, 84860 Old San Rd\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/HM-chest.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
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