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X-WR-CALDESC:Events for Guided Resilience
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174329
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174329
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174329
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
END:VCALENDAR