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X-WR-CALDESC:Events for Guided Resilience
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T194500
DTSTAMP:20260403T174401
CREATED:20240503T212313Z
LAST-MODIFIED:20240503T212610Z
UID:1287-1723573800-1723578300@guidedresilience.com
SUMMARY:Beginning Mindfulness Course
DESCRIPTION:Register for next 8-week session\nHere\nVirtual CLASS DATES: TUESDAYS\, August 13 – October 1\, 6:30-7:45 PM.\nIf you are associated with Green Mountain consortium\, register by emailing Cami. \nREGISTER EARLY – ONLY 15 SPOTS AVAILABLE IN EACH SESSION TO CREATE A  SATISFYING LEARNING ENVIRONMENT.\nTake a Mindful Pause\n4 simple steps guide this work: Stop…Breathe…Think…Choose. \nCoach Cami shares these steps as a pathway to present moment awareness\, self-regulation\, resilience and well-being. \nThis course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live\, work\, and relate to yourself\, others\, and this complex and challenging world. No doubt\, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with enduring hardships in life. Illness\, work stress\, relationship issues\, or personal loss\, change\, or adversity challenge our ability to sustain inner peace and alignment with our purpose in life.  To emerge from crisis or conflict personally and professionally transformed for the better requires an intentional SHIFT toward practices that align body\, mind\, and spirit with an unwavering inner peace that grows with intention\, insight\, and effort. \nPROGRAM:\n8-75 min sessions via Zoom (link will be provided after registration): \nExpect an interactive style inviting participant engagement. NOT just another webinar experience. Each session includes a mindfulness practice: \n\nbreath awareness meditation\nmovement meditation\naffirmations\nloving-kindness meditation\nbody scan\,\nand more.\n\nAdditional 15 minutes at the end of each hour with Coach Cami for questions and coaching support. \nBe ready to make a personal commitment to attend sessions\, grow your personal practice\, and engage in self-reflection and group discussion. \nBridging Science and Spirituality\nCoach Cami is a board certified health and wellness coach. She has trained in MBSR\, HeartMath\, Yoga\, Centering Prayer\, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness is a guide… bridging science and spirituality in a way that gives you personal freedom to pursue a holistic practice that is meaningful to you. \nThe program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle. \nCami\, you are much needed breath of fresh air. I enjoyed our mindful pauses at the beginning of our sessions so much! I went into this experience with an open mind hoping to be more mindful by the end of it\, so yes\, I did receive what I was looking for from the course. I also realized how mindfulness is a daily commitment and there is no simple or quick answer to being/living more mindfully. – Participant in Fall 2022 session \nThis really expanded my practice beyond what seemed ‘rudimentary’ This is not a thing that is easy to learn by just reading from books\, as how I’d been trying to learn to do. -Participant in Fall 2022 session \nMINDFUL PAUSE OVERVIEW:\nSession 1               Attention (for the present moment) \nSession 2              Self-Regulation\, Automatic patterns & Reactivity \nSession 3              Judgment \nSession 4              Conflict & Acceptance \nSession 5:             Goals / Future (doing versus results) \nSession 6:             Compassion \nSession 7:              Ego / Identity \nSession 8:              Integration \nBy your participation\, it is my hope that you… \n“Become a master of your moments…not a victim of your day”.  – Coach Cami\nOnce registered\, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation. \nRecommended text: \nMindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon) \n\nBONUS\nYou will be enrolled in “Mindful Pause Challenge”. ($15 Value)\nDaily gentle nudges to keep your practice top of mind… \n4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email. The images\, tips\, and affirmation help reinforce the integration of intellect\, emotion\, and embodiment in the pursuit of new ways of being in thought\, experience\, and action. \n\n“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan\, participant
URL:https://guidedresilience.com/event/1287/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2024/05/Beginning-Mindfulness-Course-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T194500
DTSTAMP:20260403T174401
CREATED:20240503T212313Z
LAST-MODIFIED:20240503T212610Z
UID:1287-1723573800-1723578300@guidedresilience.com
SUMMARY:Beginning Mindfulness Course
DESCRIPTION:Register for next 8-week session\nHere\nVirtual CLASS DATES: TUESDAYS\, August 13 – October 1\, 6:30-7:45 PM.\nIf you are associated with Green Mountain consortium\, register by emailing Cami. \nREGISTER EARLY – ONLY 15 SPOTS AVAILABLE IN EACH SESSION TO CREATE A  SATISFYING LEARNING ENVIRONMENT.\nTake a Mindful Pause\n4 simple steps guide this work: Stop…Breathe…Think…Choose. \nCoach Cami shares these steps as a pathway to present moment awareness\, self-regulation\, resilience and well-being. \nThis course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live\, work\, and relate to yourself\, others\, and this complex and challenging world. No doubt\, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with enduring hardships in life. Illness\, work stress\, relationship issues\, or personal loss\, change\, or adversity challenge our ability to sustain inner peace and alignment with our purpose in life.  To emerge from crisis or conflict personally and professionally transformed for the better requires an intentional SHIFT toward practices that align body\, mind\, and spirit with an unwavering inner peace that grows with intention\, insight\, and effort. \nPROGRAM:\n8-75 min sessions via Zoom (link will be provided after registration): \nExpect an interactive style inviting participant engagement. NOT just another webinar experience. Each session includes a mindfulness practice: \n\nbreath awareness meditation\nmovement meditation\naffirmations\nloving-kindness meditation\nbody scan\,\nand more.\n\nAdditional 15 minutes at the end of each hour with Coach Cami for questions and coaching support. \nBe ready to make a personal commitment to attend sessions\, grow your personal practice\, and engage in self-reflection and group discussion. \nBridging Science and Spirituality\nCoach Cami is a board certified health and wellness coach. She has trained in MBSR\, HeartMath\, Yoga\, Centering Prayer\, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness is a guide… bridging science and spirituality in a way that gives you personal freedom to pursue a holistic practice that is meaningful to you. \nThe program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle. \nCami\, you are much needed breath of fresh air. I enjoyed our mindful pauses at the beginning of our sessions so much! I went into this experience with an open mind hoping to be more mindful by the end of it\, so yes\, I did receive what I was looking for from the course. I also realized how mindfulness is a daily commitment and there is no simple or quick answer to being/living more mindfully. – Participant in Fall 2022 session \nThis really expanded my practice beyond what seemed ‘rudimentary’ This is not a thing that is easy to learn by just reading from books\, as how I’d been trying to learn to do. -Participant in Fall 2022 session \nMINDFUL PAUSE OVERVIEW:\nSession 1               Attention (for the present moment) \nSession 2              Self-Regulation\, Automatic patterns & Reactivity \nSession 3              Judgment \nSession 4              Conflict & Acceptance \nSession 5:             Goals / Future (doing versus results) \nSession 6:             Compassion \nSession 7:              Ego / Identity \nSession 8:              Integration \nBy your participation\, it is my hope that you… \n“Become a master of your moments…not a victim of your day”.  – Coach Cami\nOnce registered\, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation. \nRecommended text: \nMindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon) \n\nBONUS\nYou will be enrolled in “Mindful Pause Challenge”. ($15 Value)\nDaily gentle nudges to keep your practice top of mind… \n4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email. The images\, tips\, and affirmation help reinforce the integration of intellect\, emotion\, and embodiment in the pursuit of new ways of being in thought\, experience\, and action. \n\n“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan\, participant
URL:https://guidedresilience.com/event/1287/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2024/05/Beginning-Mindfulness-Course-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T194500
DTSTAMP:20260403T174401
CREATED:20240503T212313Z
LAST-MODIFIED:20240503T212610Z
UID:1287-1723573800-1723578300@guidedresilience.com
SUMMARY:Beginning Mindfulness Course
DESCRIPTION:Register for next 8-week session\nHere\nVirtual CLASS DATES: TUESDAYS\, August 13 – October 1\, 6:30-7:45 PM.\nIf you are associated with Green Mountain consortium\, register by emailing Cami. \nREGISTER EARLY – ONLY 15 SPOTS AVAILABLE IN EACH SESSION TO CREATE A  SATISFYING LEARNING ENVIRONMENT.\nTake a Mindful Pause\n4 simple steps guide this work: Stop…Breathe…Think…Choose. \nCoach Cami shares these steps as a pathway to present moment awareness\, self-regulation\, resilience and well-being. \nThis course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live\, work\, and relate to yourself\, others\, and this complex and challenging world. No doubt\, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with enduring hardships in life. Illness\, work stress\, relationship issues\, or personal loss\, change\, or adversity challenge our ability to sustain inner peace and alignment with our purpose in life.  To emerge from crisis or conflict personally and professionally transformed for the better requires an intentional SHIFT toward practices that align body\, mind\, and spirit with an unwavering inner peace that grows with intention\, insight\, and effort. \nPROGRAM:\n8-75 min sessions via Zoom (link will be provided after registration): \nExpect an interactive style inviting participant engagement. NOT just another webinar experience. Each session includes a mindfulness practice: \n\nbreath awareness meditation\nmovement meditation\naffirmations\nloving-kindness meditation\nbody scan\,\nand more.\n\nAdditional 15 minutes at the end of each hour with Coach Cami for questions and coaching support. \nBe ready to make a personal commitment to attend sessions\, grow your personal practice\, and engage in self-reflection and group discussion. \nBridging Science and Spirituality\nCoach Cami is a board certified health and wellness coach. She has trained in MBSR\, HeartMath\, Yoga\, Centering Prayer\, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness is a guide… bridging science and spirituality in a way that gives you personal freedom to pursue a holistic practice that is meaningful to you. \nThe program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle. \nCami\, you are much needed breath of fresh air. I enjoyed our mindful pauses at the beginning of our sessions so much! I went into this experience with an open mind hoping to be more mindful by the end of it\, so yes\, I did receive what I was looking for from the course. I also realized how mindfulness is a daily commitment and there is no simple or quick answer to being/living more mindfully. – Participant in Fall 2022 session \nThis really expanded my practice beyond what seemed ‘rudimentary’ This is not a thing that is easy to learn by just reading from books\, as how I’d been trying to learn to do. -Participant in Fall 2022 session \nMINDFUL PAUSE OVERVIEW:\nSession 1               Attention (for the present moment) \nSession 2              Self-Regulation\, Automatic patterns & Reactivity \nSession 3              Judgment \nSession 4              Conflict & Acceptance \nSession 5:             Goals / Future (doing versus results) \nSession 6:             Compassion \nSession 7:              Ego / Identity \nSession 8:              Integration \nBy your participation\, it is my hope that you… \n“Become a master of your moments…not a victim of your day”.  – Coach Cami\nOnce registered\, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation. \nRecommended text: \nMindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon) \n\nBONUS\nYou will be enrolled in “Mindful Pause Challenge”. ($15 Value)\nDaily gentle nudges to keep your practice top of mind… \n4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email. The images\, tips\, and affirmation help reinforce the integration of intellect\, emotion\, and embodiment in the pursuit of new ways of being in thought\, experience\, and action. \n\n“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan\, participant
URL:https://guidedresilience.com/event/1287/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2024/05/Beginning-Mindfulness-Course-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T194500
DTSTAMP:20260403T174401
CREATED:20240503T212313Z
LAST-MODIFIED:20240503T212610Z
UID:1287-1723573800-1723578300@guidedresilience.com
SUMMARY:Beginning Mindfulness Course
DESCRIPTION:Register for next 8-week session\nHere\nVirtual CLASS DATES: TUESDAYS\, August 13 – October 1\, 6:30-7:45 PM.\nIf you are associated with Green Mountain consortium\, register by emailing Cami. \nREGISTER EARLY – ONLY 15 SPOTS AVAILABLE IN EACH SESSION TO CREATE A  SATISFYING LEARNING ENVIRONMENT.\nTake a Mindful Pause\n4 simple steps guide this work: Stop…Breathe…Think…Choose. \nCoach Cami shares these steps as a pathway to present moment awareness\, self-regulation\, resilience and well-being. \nThis course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live\, work\, and relate to yourself\, others\, and this complex and challenging world. No doubt\, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with enduring hardships in life. Illness\, work stress\, relationship issues\, or personal loss\, change\, or adversity challenge our ability to sustain inner peace and alignment with our purpose in life.  To emerge from crisis or conflict personally and professionally transformed for the better requires an intentional SHIFT toward practices that align body\, mind\, and spirit with an unwavering inner peace that grows with intention\, insight\, and effort. \nPROGRAM:\n8-75 min sessions via Zoom (link will be provided after registration): \nExpect an interactive style inviting participant engagement. NOT just another webinar experience. Each session includes a mindfulness practice: \n\nbreath awareness meditation\nmovement meditation\naffirmations\nloving-kindness meditation\nbody scan\,\nand more.\n\nAdditional 15 minutes at the end of each hour with Coach Cami for questions and coaching support. \nBe ready to make a personal commitment to attend sessions\, grow your personal practice\, and engage in self-reflection and group discussion. \nBridging Science and Spirituality\nCoach Cami is a board certified health and wellness coach. She has trained in MBSR\, HeartMath\, Yoga\, Centering Prayer\, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness is a guide… bridging science and spirituality in a way that gives you personal freedom to pursue a holistic practice that is meaningful to you. \nThe program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle. \nCami\, you are much needed breath of fresh air. I enjoyed our mindful pauses at the beginning of our sessions so much! I went into this experience with an open mind hoping to be more mindful by the end of it\, so yes\, I did receive what I was looking for from the course. I also realized how mindfulness is a daily commitment and there is no simple or quick answer to being/living more mindfully. – Participant in Fall 2022 session \nThis really expanded my practice beyond what seemed ‘rudimentary’ This is not a thing that is easy to learn by just reading from books\, as how I’d been trying to learn to do. -Participant in Fall 2022 session \nMINDFUL PAUSE OVERVIEW:\nSession 1               Attention (for the present moment) \nSession 2              Self-Regulation\, Automatic patterns & Reactivity \nSession 3              Judgment \nSession 4              Conflict & Acceptance \nSession 5:             Goals / Future (doing versus results) \nSession 6:             Compassion \nSession 7:              Ego / Identity \nSession 8:              Integration \nBy your participation\, it is my hope that you… \n“Become a master of your moments…not a victim of your day”.  – Coach Cami\nOnce registered\, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation. \nRecommended text: \nMindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon) \n\nBONUS\nYou will be enrolled in “Mindful Pause Challenge”. ($15 Value)\nDaily gentle nudges to keep your practice top of mind… \n4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email. The images\, tips\, and affirmation help reinforce the integration of intellect\, emotion\, and embodiment in the pursuit of new ways of being in thought\, experience\, and action. \n\n“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan\, participant
URL:https://guidedresilience.com/event/1287/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2024/05/Beginning-Mindfulness-Course-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240813T183000
DTEND;TZID=UTC:20240813T194500
DTSTAMP:20260403T174401
CREATED:20240503T212313Z
LAST-MODIFIED:20240503T212610Z
UID:1287-1723573800-1723578300@guidedresilience.com
SUMMARY:Beginning Mindfulness Course
DESCRIPTION:Register for next 8-week session\nHere\nVirtual CLASS DATES: TUESDAYS\, August 13 – October 1\, 6:30-7:45 PM.\nIf you are associated with Green Mountain consortium\, register by emailing Cami. \nREGISTER EARLY – ONLY 15 SPOTS AVAILABLE IN EACH SESSION TO CREATE A  SATISFYING LEARNING ENVIRONMENT.\nTake a Mindful Pause\n4 simple steps guide this work: Stop…Breathe…Think…Choose. \nCoach Cami shares these steps as a pathway to present moment awareness\, self-regulation\, resilience and well-being. \nThis course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live\, work\, and relate to yourself\, others\, and this complex and challenging world. No doubt\, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with enduring hardships in life. Illness\, work stress\, relationship issues\, or personal loss\, change\, or adversity challenge our ability to sustain inner peace and alignment with our purpose in life.  To emerge from crisis or conflict personally and professionally transformed for the better requires an intentional SHIFT toward practices that align body\, mind\, and spirit with an unwavering inner peace that grows with intention\, insight\, and effort. \nPROGRAM:\n8-75 min sessions via Zoom (link will be provided after registration): \nExpect an interactive style inviting participant engagement. NOT just another webinar experience. Each session includes a mindfulness practice: \n\nbreath awareness meditation\nmovement meditation\naffirmations\nloving-kindness meditation\nbody scan\,\nand more.\n\nAdditional 15 minutes at the end of each hour with Coach Cami for questions and coaching support. \nBe ready to make a personal commitment to attend sessions\, grow your personal practice\, and engage in self-reflection and group discussion. \nBridging Science and Spirituality\nCoach Cami is a board certified health and wellness coach. She has trained in MBSR\, HeartMath\, Yoga\, Centering Prayer\, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness is a guide… bridging science and spirituality in a way that gives you personal freedom to pursue a holistic practice that is meaningful to you. \nThe program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle. \nCami\, you are much needed breath of fresh air. I enjoyed our mindful pauses at the beginning of our sessions so much! I went into this experience with an open mind hoping to be more mindful by the end of it\, so yes\, I did receive what I was looking for from the course. I also realized how mindfulness is a daily commitment and there is no simple or quick answer to being/living more mindfully. – Participant in Fall 2022 session \nThis really expanded my practice beyond what seemed ‘rudimentary’ This is not a thing that is easy to learn by just reading from books\, as how I’d been trying to learn to do. -Participant in Fall 2022 session \nMINDFUL PAUSE OVERVIEW:\nSession 1               Attention (for the present moment) \nSession 2              Self-Regulation\, Automatic patterns & Reactivity \nSession 3              Judgment \nSession 4              Conflict & Acceptance \nSession 5:             Goals / Future (doing versus results) \nSession 6:             Compassion \nSession 7:              Ego / Identity \nSession 8:              Integration \nBy your participation\, it is my hope that you… \n“Become a master of your moments…not a victim of your day”.  – Coach Cami\nOnce registered\, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation. \nRecommended text: \nMindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon) \n\nBONUS\nYou will be enrolled in “Mindful Pause Challenge”. ($15 Value)\nDaily gentle nudges to keep your practice top of mind… \n4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email. The images\, tips\, and affirmation help reinforce the integration of intellect\, emotion\, and embodiment in the pursuit of new ways of being in thought\, experience\, and action. \n\n“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan\, participant
URL:https://guidedresilience.com/event/1287/
CATEGORIES:Workshops
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2024/05/Beginning-Mindfulness-Course-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240509T070000
DTEND;TZID=UTC:20240509T071500
DTSTAMP:20260403T174401
CREATED:20240503T205029Z
LAST-MODIFIED:20240503T205029Z
UID:1284-1715238000-1715238900@guidedresilience.com
SUMMARY:Thursday Morning Mindful Pause
DESCRIPTION:These FREE 15 minute morning pauses set a grounded intention for your day in body\, mind\, and spirit. \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop\, Breathe\, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more… you can practice becoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.  REGISTER
URL:https://guidedresilience.com/event/thursday-morning-mindful-pause/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/05/MP-THURSDAY.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240507T123000
DTEND;TZID=UTC:20240507T124500
DTSTAMP:20260403T174401
CREATED:20240503T204222Z
LAST-MODIFIED:20240503T204307Z
UID:1282-1715085000-1715085900@guidedresilience.com
SUMMARY:Mid-Day Mindful Pause
DESCRIPTION:Practice Mindful Pause Living\nUNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST \nThese FREE 15 minute midday pauses refresh the body\, mind\, and spirit. \nRegister for these Zoom sessions: Here \nThe steps of mindful pause will guide our practice: \nSTOP | BREATHE | THINK | CHOOSE \nThese sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. \nMake SHIFT Happen when you CHOOSE to align your attention with meaning\, purpose\, and the personal strengths & virtues that sustain your journey with joy. \nMore and more…you can practice… \nbecoming a master of your moments not a victim of your day. \nIf time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
URL:https://guidedresilience.com/event/1282/
CATEGORIES:Mindful Pause
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240508T150000
DTEND;TZID=UTC:20240508T160000
DTSTAMP:20260403T174401
CREATED:20240428T220816Z
LAST-MODIFIED:20240503T201830Z
UID:1262-1715180400-1715184000@guidedresilience.com
SUMMARY:Gentle Yoga – Movement Meditation
DESCRIPTION:Indulge in a holistic practice that strengthens and stretches your body\, mind\, and spirit. In our gentle yoga class\, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong\, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated\, centered\, and inspired. \nClass size limited to 6. \nPayment accepted at class or Venmo: @Cami-Smalley
URL:https://guidedresilience.com/event/gentle-yoga-movement-meditation/
LOCATION:Guided Resilience\, 300 Manypenny Ave.\, Bayfield\, WI\, 54814\, United States
CATEGORIES:Movement Meditations
ATTACH;FMTTYPE=image/jpeg:https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg
ORGANIZER;CN="Coach Cami":MAILTO:cami@guidedresilience.com
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END:VCALENDAR