Know Your Numbers

Stop signs are posted to alert drivers at hazardous or complex intersections. Many are living at a pace that is unsustainable. It’s easy to ignore warning signals, speed limits, and invitations to stop and enjoy the  view. The increase in speed and complexity of life often intensifies without notice, especially if everyone around you is keeping a similar pace!

Because we do not rest, we sometimes lose our way. Where did our formerly happy, healthy self go? Is more resilience really what I need? Sometimes, you can be resilient to a fault.

Self-awareness is essential to provide the clarity needed for advancing your health and well-being. How will you know if your new habits are helpful? Take a Mindful pause to address these 3 self assessments:

Perceived Stress Scale 

Brief Resilience Scale – BRS


Guided Resilience Stress Warnings Sheet –  please note any symptoms that recognize when experiencing stress.

Your numbers are very personal. By engaging a coach, you can explore where you are, where you would like to be, and how you can get there. A coaching relationship co-creates your best life vision. It can keep you accountable. Living into new lifestyle behaviors may sound simple, but it is not always easy. Just begin with the first step…know your numbers.