This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally meaningful mindfulness practice that promotes inner peace and stability and improves professional performance.

4 simple steps guide this work: Stop…Breathe…Think…Choose.

Register for Sessions:

Thursdays, September 16 – October 28   

Sundays, September 12 – October 31

Contact Coach Cami to pursue this course for your group.

Individual Cost: $50

Round 3 – Mindful Pause – BMC

Group Cost: (minimum of 5 – max of 20 participants) starts at $600/group

Mindful Pause living supports H.E.R.O.E.S.

Hope.     Efficacy.     Resilience.     Optimism.     Energy.     Strengths.

This course mobilizes these capacities to protect and promote your resilience and well-being and ultimately your performance in the way you live, work, and relate to yourself, others, and this complex and challenging world.

Coach Cami has trained in MBSR, Yoga, Centering Prayer, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness gives you personal freedom to pursue a holistic practice that is meaningful to you.

Mindful Pause is both a tool and a process designed to help you recover from turbulent times. That is why Mindful Pause devotes attention your holistic well-being and to the general processes underlying mindfulness practice, ie. what do you want from your practice, setting up sacred/self-care space, experimenting with a variety of practices.

In doing so, Mindful Pause aims to increase the understanding that Mindfulness is not only a technique used for dealing with specific problems but, first and foremost, a way of living and relating to inner states, thoughts, and other experiences at a very fundamental level with curiosity, compassion, and courage.

Moreover, Mindful Pause integrates research findings into the training program. It was designed for an audience that values both practice and insight in positive psychology coaching processes. Mindful Pause thus has a strong coaching character, building on insights from the literature on mindfulness and beyond (e.g. the literature on emotion regulation, positivity science, and self-determination).

“Become a master of your moments…not a victim of your day”.
– Coach Cami

REGISTER EARLY – only 15 spots available in each session to create a manageable learning environment.

YOU CAN EXPECT: Grounded. Growing. Gifted.

To feel grounded with evidence-based self-care and mindfulness practices.

Support in growing in self-awareness and a positive mind.

To feel gifted with mindfulness skills and resources to support your growth.


8-75 min sessions via Zoom: an interactive style inviting participant engagement.

Additional 15 minutes at the end of each hour with Coach Cami for questions and coaching support.

Your personal commitment to attend sessions, grow your personal practice, and engage in self-reflection and group discussion.

The program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle.



Session 1 Stop:              Self-Care & Attention (for the present moment)

Session 2 Breathe:        Self-Regulation, Automatic patterns & Reactivity

Session 3 Think:           Positive Emotions, Strengths & Judgment

Session 4 Choose:        Self-Determination, Conflict & Acceptance

Session 5:                      Goals / Future (doing versus results)

Session 6:                      Compassion

Session 7:                      Ego / Identity

Session 8:                      Integration


You will be enrolled in “Mindful Pause Challenge”:

Daily gentle nudges to keep your practice top of mind…

4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email to reinforce establishing a positive daily mindset.

“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan, participant



Register Here for Thursday evening class

Register Here for Sunday afternoon class

Once registered, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation.

Recommended text:

Mindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon)