Registration Deadline: Wednesday, May 11

Now open to ALL seeking spring renewal.

Join Cami Smalley, professional wellness coach, for a half-day retreat at the beautiful Wild Rice Retreat in Bayfield, WI. Retreat to the woods. Gather together. Witness the signs of spring and experience renewal with activities to ensure that you emerge with vitality this spring! Engage in personal and group activities to restore and renew. You’ve been a bedrock during a challenging time. Move from chaos to calm. Transform worn out to well within.  Let’s enjoy gathering together — sharing, healing, learning new skills and uplifting one another!

You may want to make a weekend of it! Consider staying on campus at the luxurious Wild Rice Retreat. Check out the campus…sauna, hot tub, the lake, the woods…it’s the perfect spot to unplug from work and nourish your holistic well-being.

Visit the Bayfield Chamber to explore the area and it’s offerings.

As the resilience and wellness coach to healthcare providers at Regions Hospital in St. Paul, MN, I  have witnessed the fatigue, burnout, and moral distress of the past two years. Say “Yes!” to a pause and experience relief and renewed energy for life, work, relationships, and purpose.

Sunday, May 15, 10am – 3pm | $100 per person

Fabulous gourmet lunch included as well as a copy of Cami’s book, Mindful Pause: A Self-Care Guide to Resilience and Well-Being.


Photographs of NOVO Restaurant at Wild Rice retreat in Bayfield, WI. All photos taken by The Restaurant Project 2021.

Gentle movement | Meditation | Self-reflection | Coaching

Gentle movement: may include walking/hiking outdoors and gentle yoga. Dress in layers and pack for the weather. Inside movement is also an option.

Meditation: new to meditation? no worries! The Mindful Pause steps to stop, breathe, think, and choose are an easy entry to this lifelong practice. You will also learn easy to implement (less than 5 minutes) mind-body skills to incorporate into your life and work.

Self-reflection: is essential to integrating the challenges and seeing the growth over the past two years of the pandemic. Learn Cami’s CHIP model for self-reflection as a take-away tool sustain your inner peace. Bring a journal to capture reflections.

Coaching: You are also invited to explore the VIA Survey of Character Strengths  ahead of the retreat.  As a positive psychology coach, Coach Cami guides a process to reflect on your past and vision your future from a strengths lens. Strengths-based tools can be added to your self-care toolbox for on-going skill development and growth.

Cami’s book, Mindful Pause: A Self-Care Guide to Resilience and Well-being included with your registrationMindful Pause book by Cami Smalley

Explore this website to learn more about Guided Resilience and the Mindful Pause process.

Let’s journey together with joy!