Wednesdays, Sept. 13-October 4 (4 weeks), 12:00-1:15pm CT
The Resilience Advantage
Skills for Personal and Professional Effectiveness
Coaches, clients of coaches, and anyone interested in gaining mastery over stress is invited to participate in this virtual course.
Learn resilience skills for clear choices, optimal function and innovative action.
What would your life be like if …
∼ you had more energy throughout the day?
∼ when out of sync, you could reset yourself just like you reset your computer?
∼ your communications were clear, rich and fulfilling?
∼ you intuitively knew how to respond to change and challenge?
How the HeartMath(R) Resilience Advantage Program Works
This high impact virtual program delivers a practical skill-set of easy-to-learn self-regulation tools and resilience-building practices. Growing self-regulation skills can be reinforced by HeartMath’s proprietary monitoring and feedback technology. To learn more about HeartMath technology, research, and to purchase the Inner Balance(TM) Trainer (not required for participation in this program) visit here. There will be a product demo and those with the technology are invited to use it in this program.
Learn to experience the immediate benefits of bringing more ease and balance into your life—at home, at work, in a meeting, while driving, anywhere or anytime you feel the need to de-stress.
Studies conducted with over 11,500* people have shown improvements in mental & emotional well-being in just 6-9 weeks using HeartMath training and technology.
24% improvement in the ability to focus
30% improvement in sleep
38% improvement in calmness
46% drop in anxiety
48% drop in fatigue
56% drop in depression
* N= 11,903
Percent of individuals responding “often to always” on normed and validated pre and post Personal and Organizational Quality Assessment (POQA-R)