About

What is Guided Resilience?

Guided Resilience is a coaching and self-care process that helps you discover how to live consciously to enhance your health and well-being, particularly when change is hard. It’s our mission to transform lives through strengths-based wellness coaching, resilience training and self-care strategies.

Philosophy

Grounded | Growing | Gifted

Develop a deeply satisfying life grounded in self-care and self awareness
Empower continuous growth with a positive mindset, a strengths-based lens, and self-reflection
Become gifted with a renewed confidence to live your best life

Methodology

Empower | Elevate | Emerge

Guided Resilience is a self-care process that empowers individuals and teams with skills to transforms stress, challenge or adversity by mindful integration of body, mind, and spirit.
Wellness coaching targets lasting change. With new skills to successfully elevate mood, energy, and performance, you can achieve what may feel like mountainous change by using the Mindful Pause Process: Stop, Breathe, Think, and Choose.
Emerge stronger with confidence to integrate Mindful Pause living skills for sustainable and meaningful lifestyle behaviors that transform your experience of life, work, and relationships.

We support efforts to stop the incessant pace and intensity of life, breathe your way to stability and peace, think about your self-care and growth process, and choose a life of your design. These are the methodology steps that we’ll take. Depending on the individual needs of each client and their goals, style, process and progress, we’ll dive deeper into these individual areas of exploration.

The Mindful Pause Process

Map your journey.

1. Intake

Before and during the first coaching session, clients provide background information so that we understand your motivations, priorities, and key concerns. Together, we determine if coaching is the appropriate next step.

2. Stop and Take a Mindful Pause

Guided Resilience invites you to take a personal STOP to prioritize your self-care and resilience skill development to move you from where you are now to the life you design and live into.

3. Breathe and Gain New Skills

Emotional regulation is a key target for successful change. You will be introduced early to self-regulation tools to support mood and energy. Guided Resilience trains you to be masterful with emotional agility.

4. Think and Apply Self-Reflection

Take the time to think, develop a positive approach, understand your strengths, experiment with self-care, and establish a self-reflection process.

5. Choose Your Life Design

Additional content for self-reflection, self-care, and self-growth will be explored during this phase. Benefit from a wealth of positive psychology tools, mind-body-spirit practices, and a 5-part Resilience Training Series that can be integrated to reflect your needs and goals. Or, clients can pursue and explore other resources that better fit their aspirations and needs.

6. Release and Own Your Vision

At this point, we will transition to self-guided resilience, reassess the frequency of your sessions, and create your own actionable and long-term resilience path, establishing personal and mindful steps towards owning the process.

“Coach Cami understands the mind, body connection, the science behind getting your head in the right place, and how resilience impacts our stress, anxiety, productivity, engagement, and well-being.”

– Denise Herrmann, Client

Meet Coach Cami

Master Coach – Skilled Trainer – Inspiring Speaker

Cami is a Professional Health and Wellness Coach who applies effective positive psychology coaching strategies and integrates skills-based instruction to help clients gain resilience and support positive lifestyle behaviors. By offering integrated mind-body skills, guided assignments and resources – she creates a highly-personalized program tailored to each client. With compassion and understanding, Cami works with you to help build on your strengths and attain the personal growth you are committed to achieving. Are you ready to start your path toward well-being?

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