Mindful Pause: A Self-Care Guide to Resilience and Well-Being
About the Book
Today’s busy world can leave you feeling stressed and overextended, but you’re not alone. Epidemic numbers of people confront this same out-of-control feeling, and it’s negatively impacting their lives. Professional coach and resilience expert, Cami Smalley, can help. She provides an indispensable guide that explains how to rediscover what matters to you.
The Mindful Pause approach teaches you that self-care is never a selfish act. It is a personal and professional responsibility. Using this step-by-step process, you learn to stop the incessant pace and intensity of life, breathe your way to stability and peace, think about your self-care and growth process, and choose a life of your design. Download the free resources kit.
Who can benefit from Mindful Pause?
- Those who seek relief from stress, burnout, or significant life transitions.
- Anyone who desires to live a more authentic life aligned with strengths and values.
5.0 out of 5 stars A complete toolkit!
Susan G., RN
Reviewed in the United States on January 27, 2020
Cami provides the reader with a complete toolkit to redirect energy for healthy living. Simple, basic exercises to guide one’s journey wholeness, complete with solid and scientific evidence, make this book a guide to keep by your side…for any age. It’s style is easy to understand, practical, and laced with real first person stories that are relevant for all. Truly this is written with heart for every person!
15% Off a Retreat
Send proof of purchase to the Mindful Pause book and receive 15% off an upcoming Guided Resilience retreat!
Free Coaching Session
Find out the benefits of the Mindful Pause guide with a free introductory Guided Resilience coaching session.
Resilience in Business
Introduce Mindful Pause to your organization with a group session and build resilience within your team.
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