Mindful Pause book by Cami Smalley

Mindful Pause: A Self-Care Guide to Resilience and Well-Being

About the Book

Today’s busy world can leave you feeling stressed and overextended, but you’re not alone. Epidemic numbers of people confront this same out-of-control feeling, and it’s negatively impacting their lives. Professional coach and resilience expert, Cami Smalley, can help. She provides an indispensable guide that explains how to rediscover what matters to you.

The Mindful Pause approach teaches you that self-care is never a selfish act. It is a personal and professional responsibility. Using this step-by-step process, you learn to stop the incessant pace and intensity of life, breathe your way to stability and peace, think about your self-care and growth process, and choose a life of your design. Download the free resources kit.

Who can benefit from Mindful Pause?
  • Those who seek relief from stress, burnout, or significant life transitions.
  • Anyone who desires to live a more authentic life aligned with strengths and values.

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Past Book Events

Book Launch Gathering!

When: Wednesday, February 5th | 6:30PM – 8:00PM
Where: Guardian Angels Church, Holy Family Room

There’s no place that Cami would rather be to celebrate the gratitude she feels for the launch of her first book, Mindful Pause, than with her faith community at Guardian Angels Church. Cami’s desire to assist others in seeking inner peace comes from St. Francis’ Prayer for Peace. While Cami’s faith informs and inspires her life and work, Mindful Pause is an invitation for readers to find their own path to inner peace, vitality, and self-control.

For a limited time, Feb. 4 -7, you can get the Mindful Pause e-book for .99 cents. With proof of purchase of the e-book, Cami will have paperback copies available for just $5. (Regular price $12.99)

Mindful Pause Book Launch Party

When: Wednesday, February 12th | 4:00PM – 7:00PM
Where: Black Dog Cafe: 308 E Prince St, St Paul, MN 55101
Admission: $10 – Book Included

Be one of the first to get Mindful Pause: A Self Care Guide to Resilience and Well-Being! Get exclusive access and get your copy signed by the author, Cami Smalley, at this party in celebration of publishing her first book. Enjoy appetizers and hear Cami read from the book, share highlights from her writing experience, and engage in a fun conversation about pursuing your next big goal!

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Special Offers

Mindful Pause book by Cami Smalley
15% Off a Retreat

Send proof of purchase to the Mindful Pause book and receive 15% off an upcoming Guided Resilience retreat!

Upcoming Retreats

Coaching Session
Free Coaching Session

Find out the benefits of the Mindful Pause guide with a free introductory Guided Resilience coaching session.

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Business Workshop Meeting
Resilience in Business

Introduce Mindful Pause to your organization with a group session and build resilience within your team.

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