Precious Present: 4-week mindfulness practice
Put Self-Care at the top of your list this season! The busy-ness of our lives gets especially overwhelming at the holidays. Want to learn to boost your resilience to the […]
Blessing for the Earth
Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is interdependent with the health of our Earth.
Winter Solstice Restorative Practice
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest night of the year. It is described as the point […]
3 Uses of Mindful Pause: Still, Steady, Sink
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
