Put Self-Care at the top of your list this season! The busy-ness of our lives gets especially overwhelming at the holidays. Want to learn to boost your resilience to the disruptions that come with life, work, and relationships? Or build your toolbox with practices to avoid the agitation of political unrest? Or the annoyance of […]
Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is interdependent with the health of our Earth.
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest night of the year. It is described as the point when one of the Earth’s poles has its maximum tilt away from the sun…our source for light, energy, and growth. Settle in with a Mindful […]
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.