Know Your Numbers

Know Your Numbers

Know Your Numbers Stop signs are posted to alert drivers at hazardous or complex intersections. Many are living at a pace that is unsustainable. It’s easy to ignore warning signals, speed limits, and invitations to stop and enjoy the  view. The increase in speed and complexity of life often intensifies without notice, especially if everyone […]

Winter Solstice Restorative Practice

Winter Solstice Restorative Practice

Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest night of the year. It is described as the point when one of the Earth’s poles has its maximum tilt away from the sun…our source for light, energy, and growth. Settle in with a Mindful […]