Find balance and grow your resilience.

Participate in engaging and inspiring workshops addressing daily stressors and explore relevant evidence-based strategies and mind-body skills to support well-being at times of change and adversity. Sessions are led in a group setting or 1:1 coaching via phone or zoom.
Basic Options
  • Lecture: lectures are led by Coach Cami who is a master coach, skilled trainer, compassionate listener, and an inspiring speaker.
  • Workshop: workshops are a mix of lecture and skill practice requiring space to move and engage with a group.
  • Retreat: retreats involve lecture, personal reflection, group dialogue and coaching through varied and extended practice including a connection with the natural world for additional support.

Helping people take better care of their health and well-being is among society’s most pressing priorities. U.S. healthcare costs associated with lifestyle-related chronic diseases are estimated to be 75% of total costs. Also fewer than 5% of adults engage in the top health behaviors and only 20% of adults are thriving.

Guided Resilience workshops are inspiring, motivating and utilize evidence-based methodology to ensure results. The team-building skills and practices are easy to take-away and implement on your own for lasting impact at work and at home.

“If you don’t really know where to go, what to do, or how to start, Coach Cami can help you do all of that. She can assess where your staff is and where to go.”

– Denise Herrmann, Manager St. Paul Pediatric Clinics

Resilience: A Path to Post-traumatic Growth

Post-Traumatic Growth is positive change experienced as a result of the struggle with a major life crisis or a traumatic event. The idea that human beings can be changed by their encounters with life challenges, sometimes in radically positive ways, is not new. The theme is present in ancient spiritual and religious traditions, literature, philosophy, and is now empirically supported through science. Guided Resilience helps you mobilize your innate capacity for self-regulation, healing, and personal transformation through crisis and change.

As uncomfortable as this pandemic environment may feel, there is reason to be hopeful. No doubt, stress is rampant, and we are experiencing stress in ways like never before. Our resilience training will help you withstand the pain from the daily stress and provide self-care skills and mind-body strategies that will help restore your inner balance. With self-awareness and intention, we can be present to adversity, adapt to change, cope with uncertainty, and ultimately thrive.

Learn from professional wellness coach, Cami Smalley and use her Guided Resilience evidence-based strategies to gain new skills, evolve your resiliency and ability to sustain well-being during moments of crisis.


Register for an upcoming online workshop:

Stressed manager asking for help

Guided Resilience for Managers

Whether you manage a work team, your household, or simply yourself, you can benefit from cultivating skills that relieve stress and bolster your resilience. Investing in our capacity for self-regulation of mood and energy is what will bring us through these challenging times. Disruption to the ways we live, work, and relate are causing stress like never before. Learn strategies to restore you…so that you can bring your best self to the challenge of adapting to change.

Register for June 17th Session

Stressed nurse

Guided Resilience for Nurses: Self-Care Skills for Turbulent Times

Nurses need self-care and resilience now more than ever! Long hours, emotional drain, mental fatigue, and moral distress can lead to burn out. Take time for respite from your taxing work…escape the incessant commentary of the COVID crisis… and focus on you. Join professional wellness coach and Amazon best-selling author of Mindful Pause: A Self-Care Guide to Resilience and Well-Being, Cami Smalley, to explore her Mindful Pause process for resilience and well-being.

“Become a master of your moments…not a victim of your day.” – Coach Cami 

Register for June 10th Session
Register for June 16th Session

Front line workers Illustration

Guided Resilience for Frontline Workers

Frontline workers who expose themselves to risk on a daily basis in service of others need self-care and resilience now more than ever! Fear, overwhelm, and disruptions to sleep, mood, and energy are rampant and hard to avoid. But SHIFT Happens… Take time for respite from your taxing work…escape the incessant commentary of the COVID crisis… and focus on ways to arm yourself with the inner PPE (Personal Protective Equipment) that restores and sustains you. You will leave with several Rock Solid Self-Care tips to activate your well-being and build your resilience!

Registration Coming Soon!

Family of kids wearing masks

Guided Resilience for Families of Frontline Workers

The HOME is an essential service. Partners and children are welcome to this session. This session is intended to spark your own creative response to caring for your loved one. What’s behind the frontline is equally important to the successful response to this global crisis. The home…the place of nourishment, encouragement, inspiration, and rest is an essential service.

Register for June 10th Session

Stressed parents

Guided Resilience for Parents Working From Home

“You’re not working from home; you are at your home during a crisis trying to work.”

Working from home can be a three-ring-circus! If you’ve never had to navigate this style of working, it can be overwhelming. Stop. Breathe. Think. Choose…to engage in a workshop to designed to uplift, inspire, and resource you with tools to navigate these unprecedented times. Preoccupation with health of your loved ones, financial stress, childcare, household duties, and inflexible work cultures is leading many to symptoms of burnout.

Register for June 24th Session

What is Guided Resilience?

Understand Our Process

Gain insights from Coach Cami Smalley – a professional Learn more about the methodology, philosophy, and process behind Guided Resilience and how it works.

Learn More

Coach Cami Smalley

Let’s Get Started

Why your business should work with Coach Cami.

Cami is a Master Coach, author, speaker, and expert facilitator of Mindful Pause living to support behavior change that generates sustainable healthy lifestyles, resilience, and well-being. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) with a Professional Coach certification (Wellcoaches). She is a certified HeartMath® Trainer and provides heart-rhythm biofeedback to support skill development.

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

Hire Coach Cami