Let’s grow together.

Participate in engaging and inspiring workshops addressing relevant topics to support positive lifestyle change in a group setting.
What to Expect

Guided Resilience offers a variety of settings and presentation styles to motivate participants and equip them with ready to implement tools and techniques for positive behavior change, resilience, and self-care for optimal health and well-being. See how 
we work.

Basic Options
  • Lecture: lectures are led by Coach Cami who is a master coach, skilled trainer, compassionate listener, and an inspiring speaker.
  • Workshop: workshops are a mix of lecture and skill practice requiring space to move and engage with a group.
  • Retreat: retreats involve lecture, personal reflection, group dialogue and coaching through varied and extended practice including a connection with the natural world for additional support.

Helping people take better care of their health and well-being is among society’s most pressing priorities. U.S. healthcare costs associated with lifestyle-related chronic diseases are estimated to be 75% of total costs. Also fewer than 5% of adults engage in the top health behaviors and only 20% of adults are thriving.

Guided Resilience workshops are inspiring, motivating and utilize evidence-based methodology to ensure results. The team-building skills and practices are easy to take-away and implement on your own for lasting impact at work and at home.

“If you don’t really know where to go, what to do, or how to start, Coach Cami can help you do all of that. She can assess where your staff is and where to go.”

– Denise Herrmann, Manager St. Paul Pediatric Clinics

Featured Workshops

What type of workshop are you looking for?

Mountain Icon

Rock Solid Resilience

This foundational class describes three fundamental self-care practices that can be easily integrated into your life and work to build rock solid well-being & resilience.

Growing Icon

Miracle Grow

This session shares evidence and practices from positive psychology and wellness coaching that support behavior change, optimal health, and well-being.

Mindfulness Icon


This engaging presentation explores the essence of meditation and mindfulness, explains benefits, and describes a variety of methods to meet personal interests or needs.

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Shift Happens

In this session, we will explore how to SHIFT gears in our mood, mind states, and 
energy level.

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Invest in Rest

This session will explore the restorative power of sleep, play, and connecting with nature to combat the pervasive and culturally derogatory perception of rest.

To learn more 
about the workshops we offer, get in touch with Coach Cami!

Learn More

What is Guided Resilience?

Understand Our Process

Gain insights from Coach Cami Smalley – a professional Learn more about the methodology, philosophy, and process behind Guided Resilience and how it works.

Learn More

Coach Cami Smalley

Let’s Get Started

Why your business should work 
with Coach Cami.

Cami is a Master Coach and expert facilitator of mindset and behavior change that generates sustainable healthy lifestyles, which prevent or treat disease, and foster well-being and thriving. She is Board-Certified by BME (Board of Medical Examiners) with a Professional Coach certification (Wellcoaches).

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

Hire Coach Cami