Find balance and grow your resilience.

Participate in engaging and inspiring workshops addressing daily stressors and explore relevant evidence-based strategies and mind-body skills to support well-being at times of change and adversity. Sessions are led in a group setting or 1:1 coaching via phone or zoom.
Basic Options
  • Lecture: lectures are led by Coach Cami who is a master coach, skilled trainer, compassionate listener, and an inspiring speaker.
  • Workshop: workshops are a mix of lecture and skill practice requiring space to move and engage with a group.
  • Retreat: retreats involve lecture, personal reflection, group dialogue and coaching through varied and extended practice including a connection with the natural world for additional support.

Helping people take better care of their health and well-being is among society’s most pressing priorities. U.S. healthcare costs associated with lifestyle-related chronic diseases are estimated to be 75% of total costs. Also fewer than 5% of adults engage in the top health behaviors and only 20% of adults are thriving.

Guided Resilience workshops are inspiring, motivating and utilize evidence-based methodology to ensure results. The team-building skills and practices are easy to take-away and implement on your own for lasting impact at work and at home.

“If you don’t really know where to go, what to do, or how to start, Coach Cami can help you do all of that. She can assess where your staff is and where to go.”

– Denise Herrmann, Manager St. Paul Pediatric Clinics

Resilience: A Path to Post-traumatic Growth

Post-Traumatic Growth is positive change experienced as a result of the struggle with a major life crisis or a traumatic event. The idea that human beings can be changed by their encounters with life challenges, sometimes in radically positive ways, is not new. The theme is present in ancient spiritual and religious traditions, literature, philosophy, and is now empirically supported through science. Guided Resilience helps you mobilize your innate capacity for self-regulation, healing, and personal transformation through crisis and change.

As uncomfortable as this pandemic environment may feel, there is reason to be hopeful. No doubt, stress is rampant, and we are experiencing stress in ways like never before. Our resilience training will help you withstand the pain from the daily stress and provide self-care skills and mind-body strategies that will help restore your inner balance. With self-awareness and intention, we can be present to adversity, adapt to change, cope with uncertainty, and ultimately thrive.

Learn from professional wellness coach, Cami Smalley and use her Guided Resilience evidence-based strategies to gain new skills, evolve your resiliency and ability to sustain well-being during moments of crisis.


Register for an upcoming online workshop:

Stressed manager asking for help

Guided Resilience – Beginning Mindfulness Course

This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally. meaningful mindfulness practice that promotes inner peace and stability and supports professional performance.

In addition to mindfulness skills, this course mobilizes evidence-based capacities of H.E.R.O.E.S. You will learn strategies to activate Hope, Efficacy, Resilience, Optimism, Energy Management, and Strengths.

Register Here


With mindfulness and self-care skills, the H.E.R.O.E.S. capacities protect and promote your resilience, well-being, and ultimately performance in the ways you live, work, and relate with others.

Mindful Pause devotes holistic attention to the general processes underlying mindfulness practice. In doing so, Mindful Pause aims to increase the understanding that mindfulness is not only a technique used for dealing with specific problems but first and foremost a way of living and relating that supports inner peace and stability…especially during turbulent times.


Mindful Pause – Book Discussion/Group Coaching Course

This 4-week program invites you to engage in the Guided Resilience approach to well-being as described in Cami’s Amazon best-selling book, “Mindful Pause: A Self-Care Guide to Resilience and Well-Being”.  4-60 minute sessions via Zoom engage participants in dynamic and engaging interactions that inspire and support the design and practice of their best life vision.

Come prepared each week to discuss a section of the book:

Session 1                Introduction and Section 1: Stop (Chapters 1-4, pgs. 1-64)

Session 2               Section 2: Breathe (Chapters 5-8, pgs. 65-126)

Session 3               Section 3: Think (Chapters 9-10, pgs. 127-154)

Session 4               Section 4: Choose (Chapters 11-12, pgs. 155-172)

You will leave with several Rock Solid Self-Care tips to activate your well-being and build your resilience!

Register for Winter Session: Sundays, Jan 10-31, 4:00 – 5:15

Stressed nurse

Guided Resilience for Care Teams: a path to posttraumatic growth

Care Teams need self-care and resilience now more than ever! Long hours, emotional drain, mental fatigue, and moral distress can lead to empathy-based strain and burn out. Take time for respite from your taxing work…escape the incessant commentary of the COVID crisis… and focus on you. Join professional wellness coach and Amazon best-selling author of Mindful Pause: A Self-Care Guide to Resilience and Well-Being, Cami Smalley, to explore her Mindful Pause process for resilience and well-being.

“Become a master of your moments…not a victim of your day.” – Coach Cami 

Register: January 14, 2021, 12:00-12:30 pm

session will repeat Thursday, Feb. 11 and March 11.

What is Guided Resilience?

Understand Our Process

Gain insights from Coach Cami Smalley – a professional Learn more about the methodology, philosophy, and process behind Guided Resilience and how it works.

Learn More

Coach Cami Smalley

Let’s Get Started

Why your business should work with Coach Cami.

Cami is a Master Coach, author, speaker, and expert facilitator of Mindful Pause living to support behavior change that generates sustainable healthy lifestyles, resilience, and well-being. She is a Nationally Board Certified Health and Wellness Coach (NBC-HWC) with a Professional Coach certification (Wellcoaches). She is a certified HeartMath® Trainer and provides heart-rhythm biofeedback to support skill development.

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

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