Weekly on Tuesdays



UNPLUG! Tuesdays from 12:30-12:45pm CST

These FREE 15 minute midday pauses refresh the body, mind, and spirit.

The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more…

you can practice becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?

These sessions will be offered:

Tuesdays at 12:30pm

Register once to attend sessions. Link will be added to your calendar for easy future reference.

To grow your mindfulness skills, look at my offering for the next Beginning Mindfulness Course.Register