Coach Cami

Coach Cami Smalley

Why choose me as your coach?

Meet Coach Cami

Cami is a professional Health and Wellness Coach specializing in holistic wellness, positive psychology coaching, personal growth, and stress management strategies including yoga, meditation, imagery, and other modalities. Her love for wellness began at a young age through participation in sports where she developed an interest in peak performance, goal-setting, motivation, and navigating around barriers. Cami pursued advanced degrees in Physical Education and Holistic Health Studies and has worked in the health, fitness and wellness industry for over 25 years. She is passionate about motivating people for positive change and has worked in a variety of settings with diverse populations.

In addition to being a Wellness Coach, Cami has also presented to general audiences speaking on the topics of: Resilience, Holistic Health, Positive Emotion, Rest, Stress Mastery, and Mindful Pause: Self-care strategies for health and healing.

Guided Resilience supports those seeking to thrive at work, in their family life, and all dimensions of their well-being. What you focus on expands. We support efforts to stop the incessant pace and intensity of life, breathe your way to stability and ease, think about your self-care and growth process, and choose a life of your design. Problems will lessen as you connect to activities and behaviors that help you feel grounded, growing, and gifted!

Hire Coach Cami

Certified Professional WellcoachNBC-HWC LogoHeartMath Certified Coach Logo
“Working with Cami I quickly learned that she wasn’t going to help me identify or achieve my goals by giving me dazzling advice. Instead, Cami encouraged me to reflect and ask the right questions. The kind of questions that help me evaluate my views and perceptions in more meaningful, creative and empowering ways.”

– Client

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Education
  • MA in Holistic Health Studies, University of St. Catherine, St. Paul, MN
  • MA in Physical Education, University of Northern Iowa, Cedar Falls, IA

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Certifications & Additional Training
  • Nationally Board Certified Health and Wellness Coach
  • WellCoaches® Certified Professional Health and Wellness Coach
  • WellCoaches® Certified Health and Wellness Coach
  • Yogafit® Instructor – Level 5
  • Circle of Life™ Health and Wellness Coach
  • HeartMath® Certified Trainer

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Organizations Served

Health Partners – (Regions Hospital, Lakeview Hospital, and Stillwater Medical Group), Woodwinds Hospital, American Heart Association, American Cancer Society, Metropolitan Regional Arts Council, Hospice, Audubon Center of the North Woods, Gillette Children’s Hospital, Well Within – a non-profit holistic wellness resource center, and numerous support groups.

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Professional Activities & Memberships
  • International Positive Psychology Association
  • American College of Sports Medicine
  • National Wellness Institute
  • International Dance Exercise Association

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Personal Passions

Yoga, Running, Biking, Hiking, Cross-Country Skiing, SCUBA, Sailing

Let’s get started

Hire Coach Cami today.

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

Hire Coach Cami

“I love how approachable Cami is. I have some chronic areas of personal stress/struggle. Cami helps me brainstorm solutions and tweak those solutions when needed. Resilience coaching has truly been a game changer for me.”

– Client