What is Guided Resilience?

Guided Resilience is a coaching and self-care process that helps you discover how to live consciously to enhance your health and well-being, particularly when change is hard. It’s our mission to transform lives through strengths-based wellness coaching, resilience training and self-care strategies.

Grounded | Growing | Gifted

  • Develop a deeply satisfying life grounded in self-care and self awareness
  • Empower continuous growth with a positive mindset, a strengths-based lens, and self-reflection
  • Become gifted with a renewed confidence to live your best life

Guided Resilience is a self-care process that transforms stress, challenge or adversity by mindful integration of body, mind, and spirit. Wellness coaching targets lasting change. So to successfully pursue and achieve what may feel like mountainous change, you set yourself up for success following our Mindful Pause Process: Stop, Breathe, Think, and Choose.

We support efforts to stop the incessant pace and intensity of life, breathe your way to stability and peace, think about your self-care and growth process, and choose a life of your design. These are the methodology steps that we’ll take. Depending on the individual needs of each client and their goals, style, process and progress we’ll dive deeper into these individual areas of exploration.

The Mindful Pause Process

Map your journey.

Process Graphic
“Coach Cami understands the mind, body connection, the science behind getting your head in the right place, and how resilience impacts our stress, anxiety, productivity, engagement, and well-being.”

– Denise Herrmann, Client

Coach Cami Smalley

Meet Coach Cami

Master Coach – Skilled Trainer – Inspiring Speaker

Cami is a professional, strengths-based, Health and Wellness Coach who applies effective positive psychology coaching strategies and integrates skills-based instruction to help clients gain resilience and pursue life goals. By offering integrated mind-body skills, guided assignments and resources – she creates a highly-personalized program tailored to each client. With compassion and understanding, Cami works with you to help build on your strengths and attain the personal growth you are committed to achieving. Are you ready to get started?

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