Healing away from home.

Experience an immersive and shared experience where you can truly get away from it all and focus on yourself.
What to Expect

Retreats provide the opportunity to experience unhurried guidance in a beautiful setting with meditation, movement, self-reflection, group-dialogue, engaging activities, and a connection to the natural world. No competing commitments. Just time to deeply experience the mind-body connection that is necessary for holistic well-being. See how we work.


We regularly host retreats at Wild Rice Retreat in beautiful Bayfield, WI. Other locations are offered on an intermittent basis.

Guided Resilience is looking to restore in-person gatherings by fall 2020. As long as it is safe to gather, we will follow the up-to-date recommendations from the CDC for healthy gathering.

Guided Resilience meets the needs of the COVID-19 environment. The pandemic has added fuel to an already accelerated level of stress of the modern era. Virtually retreat with Guided Resilience from the comfort of your own home. Visit the workshops page for upcoming events to feel grounded, growing, & gifted.

Benefits of a retreat experience

(many still apply to our virtual gatherings as well)

  • Receive guidance and practice skills in a relaxed and beautiful setting
  • Experience an extended practice of mind, body, spirit tools
  • Integrate group coaching for additional support and inspiration
  • Scheduled time for self-reflection, rest, and play
  • Connect to the natural world for added inspiration and restorative work
Sign up for updates!

We hope to resume in-person gatherings by September. Use the “Sign up for updates” button below to stay informed. Join the Guided Resilience community to receive information about upcoming retreats and other updates delivered to your inbox.
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Upcoming Retreats

Retreat Lake

Mindful Pause Gentle Yoga & Mindfulness Retreat

Event Cancelled due to unstable and unpredictable pandemic conditions.

Please watch for virtual retreat options to be announced soon.

When: Saturday, September 19, 2020 | 1:00PM – 5:00PM
Where: Wild Rice Retreat, Bayfield, WI
Cost: $75

Shed the worry. Drop the “to do” list.

The events of the past year have left many feeling wounded, fearful, and perhaps overwhelmed adapting to change and an uncertain future. Retreat to the woods and the shore of Lake Superior to restore your well-being in body, mind, and spirit by tapping into, savoring, and growing awareness of what Coach Cami calls the “equally true”.  Breathe, move, and feel the vitality of inner and outer beauty, wisdom, strengths, self-compassion and love that guide this retreat experience. Leave with confidence in your ability to remember, nourish, and protect the precious resource of your own inner stability and peace.

Join Amazon best-selling author, Coach Cami, for a retreat to satisfy a necessary stop to restore necessary self-care practices,  breathe your way to stability and peace, think with growth mindset for self-regulation and healing, and choose a life in alignment with your personal wisdom, values, and strengths. This retreat day includes fundamental self-care practices from Cami’s book, Mindful Pause, that can be easily integrated into your life and work that build rock solid wellbeing & resilience.

Learn More & Register

Retreat Day Schedule (Tentative):


1:00     Welcome and Introductions

1:20     Stop: Introduction to Guided Resilience and Mindful Pause approach to well-being

2:00     Make it a Beautiful Day Yoga Flow

2:45     Breathe: Explore the Mindful Pause approach to meditation/mindfulness

    • Sitting Meditation
    • Walking Meditation/Forest Bathing/Earthing
    • HeartMath® Demo – see the power of self-regulation with heart-centered practices

3:30     Think:  Explore the power of positive emotions and alignment with strengths to inspire your self-care work

4:30     Choose:  Begin your MAP (My Action Plan) for well-being.

    • Closing ritual
“Cami has a very down-to-earth approach to mindfulness practices which is important for introducing people to these practices without coming across as dogmatic.”

– Erica, Retreat Participant

What is Guided Resilience?

Understand Our Process

Gain insights from Coach Cami Smalley – a professional Learn more about the methodology, philosophy, and process behind Guided Resilience and how it works.

Learn More

Coach Cami Smalley

Let’s Get Started

Hire Coach Cami

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

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