Movement Meditation is Prayer of
Heart & Body
Who Should Come
This is a movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals.
What We Do
The aim is to stretch and strengthen body & mind, free the mind & body from anxiety and stress; cultivate inner peace; and inspire ourselves to be light to the world.
About the Instructor
Cami Smalley is a certified yoga instructor, board certified wellness coach, and member of the GA community.
Thursday Mornings: 9 – 10am
From the comfort of your home
Meeting ID: 504 334 871
Movement & Meditation as Christian Spiritual Practice
Movement, meditation, and prayer are inextricably linked. It is prayer when 2 or 3 of us gather in God’s name. Flowing in and out of postures helps embody our learning and challenges us to meet moments with inner stability and peace. Wisdom from the bible and other sources inspire each practice as we hope to embody wisdom to inform and guide our lives. Practice concludes with Centering Prayer to remain in stillness and allow, “Thy will be done.”