Movement Meditation

Movement Meditation is Prayer of
Heart & Body

Who Should Come

This is a movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals.

What We Do

The aim is to stretch and strengthen body & mind, free the mind & body from anxiety and stress; cultivate inner peace; and inspire ourselves to be light to the world.

About the Instructor

Cami Smalley is a certified yoga instructor, board certified wellness coach, and member of the GA community.

When

Thursday Mornings: 9 – 10am
From the comfort of your home

Where

Zoom Session
Meeting ID: 504 334 871

Movement & Meditation as Christian Spiritual Practice

Movement, meditation, and prayer are inextricably linked. It is prayer when 2 or 3 of us gather in God’s name. Flowing in and out of postures helps embody our learning and challenges us to meet moments with inner stability and peace. Wisdom from the bible and other sources inspire each practice as we hope to embody wisdom to inform and guide our lives. Practice concludes with Centering Prayer to remain in stillness and allow, “Thy will be done.”

Acts 17: 28 For in God, we live and move and have our being.