Thursday Mornings: 9 – 10am (Central Standard Time)
In your domestic church…the temple of your body.
Movement Meditation bridges Science & Spirituality
Who Should Come
Those seeking an integrative approach to well-being that harnesses the power in body, thought, and emotion. This is a movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility.
What We Do
Stop…Breathe…Think…and Choose…to move mindfully…embodying what we seek.
The aim is to stretch and strengthen body & mind, free ourselves from anxiety and stress; cultivate inner peace; and inspire ourselves to be light to the world.
How you pay – make a free will offering – Suggested donation $5/class
This class is available to all. If you’d like to make a free will donation to support this work, you can:
Venmo Coach Cami – @Cami-Smalley -OR-
Send a check to Guided Resilience: 34580 Bay View Rd. Unit #903, Bayfield, WI 54814 -OR-
You can also make a supportive transaction by boldly sharing your love, light, and energy in the ways that you live, move and have your being in the world.
About the Instructor
Cami Smalley is has two masters degrees. One in physical education and the other in holistic health studies. Additionally, as a 200 hour YogaFit certified teacher, a mind-body skills practitioner, and a seeker of wisdom, Cami hopes to bridge spirituality and science by her movement practices that fuse yoga, qi gong, and simple strength and flexibility flows. Inspired with words from sacred texts, literature, and other wisdom and scientific sources, you will stretch and strengthen yourself in body, mind, and spirit feeling empowered to embody your positive intention for the day.
You should bring:
- yoga mat
- strap (optional)
- blocks and/or pillows- very helpful to support some poses
- chair – (optional)
- folded blanket – for support in some postures
- meditation stool or cushion (optional)
Coach Cami has an appreciation for wisdom from all world religions, thought leaders, philosophers, scientists, and the natural world. All are welcome in this practice, and Cami hopes to engage a diverse group that is willing to hear the many expressions of our greatest call…to love one another and ourself. Self-care is never selfish – it is a personal and professional responsibility so that we can sustain the many ways that we give of ourselves in service to others.
By moving, breathing, and being in the body with present moment awareness, these 60 minute sessions can grow physical, mental, and spiritual well-being. What we embody in our practice is intended to be carried out in the ways we live, move, and have our being in the world.
Free Will Donation
Check: Guided Resilience, 34580 Bay View Rd.#903, Bayfield, WI 54814
Movement & Meditation as Christian Spiritual Practice
Movement, meditation, and prayer are inextricably linked. It is prayer when 2 or 3 of us gather in God’s name. Flowing in and out of postures helps embody our learning and challenges us to meet moments with inner stability and peace. Wisdom from the bible and other sources inspire each practice as we hope to embody wisdom to inform and guide our lives. Practice concludes with Centering Prayer to remain in stillness and allow, “Thy will be done.”