My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.
Where Did My Flow Go?
“Flow” – a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of an ideal state of happiness. Have you lost your “flo-jo”?
Think Outside. No Box Needed.
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.
IS WELLNESS COACHING FOR YOU?
Have you ever wondered what wellness coaching is all about? I’m Cami Smalley, and I have a business called Guided Resilience. I want to share with you a little bit about my direction and work as a wellness and resilience coach. Guided Resilience’s philosophy and methodology is grounded, growing and gifted. Are those things that […]
New Year—New Mind—Together
The word “TOGETHER” is on my mind and in my heart at the start of 2022. It has become my anchor word in meditation. I carry it on my mind as I work, socialize, dream, and pray. I think this word came to me because so much of the world is feeling torn apart. I’ve […]
New Year Reflection
Personal Reflection guided by a positivity lens helps create a personal narrative that transforms adversity into powerful personal growth.
Choose to Move with P.A.C.E.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider how to “P.A.C.E.” your approach to using movement for self-care. P – Pause A Mindful Pause to stop, breathe, think and choose can help you determine the best option for movement as self-care. Stop for […]
COACHING CONVERSATIONS INSPIRE AHA! MOMENTS
One of the things I really love about coaching are the AHA moments that I get to witness. A client named Ben (I have written about him in my book “Mindful Pause”) and I had a fun conversation… We were talking about how Ben wanted to learn more about meditation and mindfulness practice. He had […]
Celebrating a Year with Mindful Pause
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On Feb. 4, 2020, I launched, Mindful Pause: A Self-Care Guide to Resilience and Well-being. I had intentions for a year of workshops, group coaching, retreats, and conferences. But less than a month later…the world changed. […]
Positive Disengagement
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose. We stop, and set this time aside for a moment of self-care content. Let’s take just a couple of cleansing breaths to anchor us into the present moment. Breathing in present moment awareness…breathing out distractions in body, mind, and spirit. And let’s think… Today we’ll […]
