On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.
“Flow” – a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of an ideal state of happiness. Have you lost your “flo-jo”?
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.
Have you ever wondered what wellness coaching is all about? I’m Cami Smalley, and I have a business called Guided Resilience. I want to share with you a little bit about my direction and work as a wellness and resilience coach. Guided Resilience’s philosophy and methodology is grounded, growing and gifted. Are those things that […]
The word “TOGETHER” is on my mind and in my heart at the start of 2022. It has become my anchor word in meditation. I carry it on my mind as I work, socialize, dream, and pray. I think this word came to me because so much of the world is feeling torn apart. I’ve […]
Personal Reflection guided by a positivity lens helps create a personal narrative that transforms adversity into powerful personal growth.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider how to “P.A.C.E.” your approach to using movement for self-care. P – Pause A Mindful Pause to stop, breathe, think and choose can help you determine the best option for movement as self-care. Stop for […]
One of the things I really love about coaching are the AHA moments that I get to witness. A client named Ben (I have written about him in my book “Mindful Pause”) and I had a fun conversation… We were talking about how Ben wanted to learn more about meditation and mindfulness practice. He had […]
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On Feb. 4, 2020, I launched, Mindful Pause: A Self-Care Guide to Resilience and Well-being. I had intentions for a year of workshops, group coaching, retreats, and conferences. But less than a month later…the world changed. […]
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose. We stop, and set this time aside for a moment of self-care content. Let’s take just a couple of cleansing breaths to anchor us into the present moment. Breathing in present moment awareness…breathing out distractions in body, mind, and spirit. And let’s think… Today we’ll […]