Think Outside. No Box Needed.
Take a Mindful Pause and Choose closeness to Nature as gateway to freedom.
My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.
Where Did My Flow Go?
“Flow” – a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of an ideal state of happiness. Have you […]
IS WELLNESS COACHING FOR YOU?
Have you ever wondered what wellness coaching is all about? I’m Cami Smalley, and I have a business called Guided Resilience. I want to share with you a little bit […]
New Year—New Mind—Together
The word “TOGETHER” is on my mind and in my heart at the start of 2022. It has become my anchor word in meditation. I carry it on my mind […]
New Year Reflection
Personal Reflection guided by a positivity lens helps create a personal narrative that transforms adversity into powerful personal growth.
Choose to Move with P.A.C.E.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider how to “P.A.C.E.” your approach to using movement for self-care. […]
COACHING CONVERSATIONS INSPIRE AHA! MOMENTS
One of the things I really love about coaching are the AHA moments that I get to witness. A client named Ben (I have written about him in my book […]
Celebrating a Year with Mindful Pause
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On Feb. 4, 2020, I launched, Mindful Pause: A Self-Care Guide […]
Positive Disengagement
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose. We stop, and set this time aside for a moment of self-care content. Let’s take just a couple of cleansing […]
