Movement Meditation-Ready for Change
Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As you cultivate the equally true presence of “the good stuff”, […]
Think Outside. No Box Needed.
Take a Mindful Pause and Choose closeness to Nature as gateway to freedom.
My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.
Where Did My Flow Go?
“Flow” – a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of an ideal state of happiness. Have you […]
IS WELLNESS COACHING FOR YOU?
Have you ever wondered what wellness coaching is all about? I’m Cami Smalley, and I have a business called Guided Resilience. I want to share with you a little bit […]
New Year—New Mind—Together
The word “TOGETHER” is on my mind and in my heart at the start of 2022. It has become my anchor word in meditation. I carry it on my mind […]
New Year Reflection
Personal Reflection guided by a positivity lens helps create a personal narrative that transforms adversity into powerful personal growth.
Choose to Move with P.A.C.E.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider how to “P.A.C.E.” your approach to using movement for self-care. […]
COACHING CONVERSATIONS INSPIRE AHA! MOMENTS
One of the things I really love about coaching are the AHA moments that I get to witness. A client named Ben (I have written about him in my book […]
Celebrating a Year with Mindful Pause
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On Feb. 4, 2020, I launched, Mindful Pause: A Self-Care Guide […]
