Take A Knee
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as my anchor for meditation for some time…and I returned to […]
3 Uses of Mindful Pause: Still, Steady, Sink
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
