Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as my anchor for meditation for some time…and I returned to it again recently in light of recent events. When I fall on my knees and face the rising sun, Lord have mercy on me. Though […]
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.