Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As you cultivate the equally true presence of “the good stuff”, you can experience the broadened awareness, creativity, and confidence that comes when shift happens. Hold each pose for several breaths or move in the flowing […]
One of the things I really love about coaching are the AHA moments that I get to witness. A client named Ben (I have written about him in my book “Mindful Pause”) and I had a fun conversation… We were talking about how Ben wanted to learn more about meditation and mindfulness practice. He had […]
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Watch for updates for next session… Click off the news and click to connect to a source for motivation and inspiration to pursue health & well-being! This 4-week program engages you in the Guided Resilience approach […]
Coaching + Skill Development = Empowerment Disruption to the ways we live, work, and relate are causing stress like never before. Prioritizing your self-care with Coach Cami is a collaborative effort to bring clarity to each step toward your resilient and meaningful life. Simple strategies can restore you…so that you can bring your best […]
Find resilience and well-being with your new self-care guide.
