Need professional coaching support, accountability, and a fun and engaging group experience to support your resilience during turbulent times? Wednesdays, October 14 – Nov. 4, 3:00-4:00pm (CST) Click off the news and click to connect to a source for motivation and inspiration to pursue health & well-being! This 4-week program engages you in the Guided […]
In this pandemic environment, self-compassion is an essential skill. This Mindful Pause guides you to gift each part of your body with kind attention.
This mindfulness practice grows greater body awareness and strengthens attention.
This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally meaningful mindfulness practice that promotes inner peace and stability and improves professional performance. 4 simple steps guide this work: Stop…Breathe…Think…Choose. Register for Sessions: Thursdays, Jan. 7 – Feb. 25, 7:00-8:30pm or […]
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as my anchor for meditation for some time…and I returned to it again recently in light of recent events. When I fall on my knees and face the rising sun, Lord have mercy on me. Though […]
Coaching + Skill Development = Empowerment Disruption to the ways we live, work, and relate are causing stress like never before. Prioritizing your self-care with Coach Cami is a collaborative effort to bring clarity to each step toward your resilient and meaningful life. Simple strategies can restore you…so that you can bring your best […]
This 4-week program challenges you to draw from my Guided Resilience approach to well-being. Starting at only 5 minutes each day in the first week…growing to 20 minutes a day by the end of the challenge, you will integrate self-care strategies that lead to feeling grounded, growing, and gifted. New behaviors need repetition, support, […]
This practice generates the positive affect associated with better health and well-being.