Movement Meditation-Ready for Change

Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As you cultivate the equally true presence of “the good stuff”, you can experience the broadened awareness, creativity, and confidence that comes when shift happens. Hold each pose for several breaths or move in the flowing […]

Mindful Pause – Book Discussion/Group Coaching

Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Watch for updates for next session… Click off the news and click to connect to a source for motivation and inspiration to pursue health & well-being! This 4-week program engages you in the Guided Resilience approach […]

Wellness Coaching Package

  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like never before. Prioritizing your self-care with Coach Cami is a collaborative effort to bring clarity to each step toward your resilient and meaningful life. Simple strategies can restore you…so that you can bring your best […]