Mindful Pause – Book Discussion/Group Coaching

Need professional coaching support, accountability, and a fun and engaging group experience to support your resilience during turbulent times? Wednesdays, October 14 – Nov. 4, 3:00-4:00pm (CST) Click off the news and click to connect to a source for motivation and inspiration to pursue health & well-being! This 4-week program engages you in the Guided […]

Guided Resilience – Beginning Mindfulness Course

  This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally meaningful mindfulness practice that promotes inner peace and stability and improves professional performance. 4 simple steps guide this work: Stop…Breathe…Think…Choose. Register for Sessions: Thursdays, Jan. 7 – Feb. 25, 7:00-8:30pm        or      […]

Take A Knee

Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as my anchor for meditation for some time…and I returned to it again recently in light of recent events. When I fall on my knees and face the rising sun, Lord have mercy on me. Though […]

Crisis Care Package

  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like never before. Prioritizing your self-care with Coach Cami is a collaborative effort to bring clarity to each step toward your resilient and meaningful life. Simple strategies can restore you…so that you can bring your best […]

Mindful Pause Challenge

  This 4-week program challenges you to draw from my Guided Resilience approach to well-being. Starting at only 5 minutes each day in the first week…growing to 20 minutes a day by the end of the challenge, you will integrate self-care strategies that lead to feeling grounded, growing, and gifted. New behaviors need repetition, support, […]