Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.
Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is interdependent with the health of our Earth.
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Sundays, January 10 – 31, 4:00-5:15pm (CST) Click off the news and click to connect to a source for motivation and inspiration to pursue health & well-being! This 4-week program engages you in the Guided Resilience […]
This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally meaningful mindfulness practice that promotes inner peace and stability and improves professional performance. 4 simple steps guide this work: Stop…Breathe…Think…Choose. Register for Sessions: Thursdays, Jan. 14 – March 4, 7:00-8:30pm Contact Coach Cami to pursue […]
Coaching + Skill Development = Empowerment Disruption to the ways we live, work, and relate are causing stress like never before. Prioritizing your self-care with Coach Cami is a collaborative effort to bring clarity to each step toward your resilient and meaningful life. Simple strategies can restore you…so that you can bring your best […]
This 4-week program challenges you to draw from my Guided Resilience approach to well-being. Starting at only 5 minutes each day in the first week…growing to 20 minutes a day by the end of the challenge, you will integrate self-care strategies that lead to feeling grounded, growing, and gifted. New behaviors need repetition, support, […]