When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation.
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
Savor the gift of the precious present moment…
This mindfulness practice grows greater body awareness and strengthens attention.
This practice generates the positive affect associated with better health and well-being.
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.