Mindful Pause – 5 Minute Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
Precious Present Meditation
Savor the gift of the precious present moment…
Compassionate Heart Meditation
In this pandemic environment, self-compassion is an essential skill. This Mindful Pause guides you to gift each part of your body with kind attention. THIS MEDITATION IS BEING PROFESSIONALLY RECORDED. IT WILL BE UP SOON.
Body Scan
This mindfulness practice grows greater body awareness and strengthens attention.
Loving Kindness Meditation
This practice generates the positive affect associated with better health and well-being.
Mindful Pause Morning Meditation
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
