Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
Savor the gift of the precious present moment…
In this pandemic environment, self-compassion is an essential skill. This Mindful Pause guides you to gift each part of your body with kind attention. THIS MEDITATION IS BEING PROFESSIONALLY RECORDED. IT WILL BE UP SOON.
This mindfulness practice grows greater body awareness and strengthens attention.
This practice generates the positive affect associated with better health and well-being.
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.