Compassionate Heart Meditation
When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation.
Introduction to Mindful Pause Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
Precious Present Meditation
Savor the gift of the precious present moment…
Body Scan
This mindfulness practice grows greater body awareness and strengthens attention.
Loving Kindness Meditation
This practice generates the positive affect associated with better health and well-being.
Mindful Pause Morning Meditation
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
