Mindful Pause – Brief Practice Becoming a master of your moments— not a victim of your day. – Coach Cami As you become familiar with the intentions of each step of the Mindful Pause, you may prefer a brief guide through these powerful steps (click on image above). In my handout, Tips for integrating the […]

Override the tendency of your negativity bias to make SHIFT happen. Use this brief meditation at the end of a workday to train your brain to recognize and celebrate the equally true.  

Goals play an important role in personal growth. But if attention on our goals and our future dominate our focus, the quality of our present-moment awareness may be diminished and therefore vulnerable to negative self-talk, frustration, disappointment, or even self-loathing. Use of this Mindful Pause is important to navigate tendencies, monitor impressions, and ultimately sustain […]

This guided visualization of a hike along a mountain path uses imagery to explore the hope that emerges when you reflect on challenging life events with creativity, wonder, and appreciation. Find your help in the mountain moment visualization.  

This practice invites a stop…to breathe, think, and choose to practice self-care in ways that support you in becoming a master of your moments not a victim of your day.

Savor the gift of the precious present moment…

When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation.

  The Moon and its light gently reminds us that we are never separated from the Light of the World…even in darkness. As the moon reflects the light of the eternal sun, we are reassured of the eternal presence of Light, Love, and Inspiration even in our darkest days. This meditation can be done while […]