Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation.
The Moon and its light gently reminds us that we are never separated from the Light of the World…even in darkness. As the moon reflects the light of the eternal sun, we are reassured of the eternal presence of Light, Love, and Inspiration even in our darkest days. This meditation can be done while […]
This mindfulness practice grows greater body awareness and strengthens attention.
Savor the gift of the precious present moment…
This practice generates the positive affect associated with better health and well-being.
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.