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Audio Sessions

Body Scan

Body Scan

September 1, 2021Posted in Audio Sessions

This mindfulness practice grows greater body awareness and strengthens attention.  

Loving Kindness Meditation

Loving Kindness Meditation

April 29, 2020Posted in Audio Sessions

This practice generates the positive affect associated with better health and well-being.

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Phone: 651-323-7798
Email: Cami@GuidedResilience.com

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The Mindful Pause Book

Are you feeling stressed and overextended? Breathe your way back to stability and peace with this new self-care guide to resilience and well-being. Learn more about Mindful Pause!

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  • Services
    • Individual Coaching
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Mindful Pause book by Cami Smalley

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