Resources

Helpful resources at your fingertips

Blessing Bowl Practice
Gratitude is recognized as a very powerful mind/body emotion that can help you shift the energy and/or mood of your
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Where Did My Flow Go?
“Flow” is a state of complete absorption in an activity leading to an ideal state of happiness.
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Full Moon Meditation
  The Moon and its light gently reminds us that we are never separated from the Light of the World…even
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Online workshop session
Guided Resilience – Beginning Mindfulness Course
  This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally meaningful
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Mindful Pause – Book Discussion/Group Coaching
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Sundays,
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Mindful Pause book by Cami Smalley
Introduction to Mindful Pause Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
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Body Scan
This mindfulness practice grows greater body awareness and strengthens attention.  
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Compassionate Heart Meditation
When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation.
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Balancing on Log
Wellness Coaching Package
  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like
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Think Outside. No Box Needed.
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.  
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Forest Area
Blessing for the Earth
    Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is
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Celebrating a Year with Mindful Pause
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On
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Worksheets & Downloads

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