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Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause. This guided meditation guides
Mindful Pause - Brief Practice Becoming a master of your moments— not a victim of your day. - Coach Cami
Override the tendency of your negativity bias to make SHIFT happen. Use this brief meditation at the end of a
Goals play an important role in personal growth. But if attention on our goals and our future dominate our focus,
This guided visualization of a hike along a mountain path uses imagery to explore the hope that emerges when you
This practice invites a breathe, think, and choose to practice self-care in ways that support you in becoming a
Savor the gift of the precious present moment...
Put Self-Care at the top of your list this season! The busy-ness of our lives gets especially overwhelming at the
Monarch Butterfly
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
"Flow" - a state of concentration so focused that it amounts to complete absorption in an activity and results in
Peaceful Creek
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.   The past 14

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Coach Cami Smalley

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