Helpful resources at your fingertips

Compassionate Heart Meditation
When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation.
Read more.
Balancing on Log
Wellness Coaching Package
  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like
Read more.
Think Outside. No Box Needed.
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.  
Read more.
Forest Area
Blessing for the Earth
    Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is
Read more.
Mindful Pause book by Cami Smalley
Introduction to Mindful Pause Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
Read more.
Celebrating a Year with Mindful Pause
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On
Read more.
Stressed manager asking for help
Positive Disengagement
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose.  We stop, and set this time aside for a moment
Read more.
Choose to Move with P.A.C.E.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider
Read more.
New Year Reflection
This year has been particularly challenging. But reflecting on times of adversity can lead to powerful personal growth. Posttraumatic Growth
Read more.
Precious Present Meditation
Savor the gift of the precious present moment…
Read more.
Mindful Pause – Book Discussion/Group Coaching
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Sundays,
Read more.
Body Scan
This mindfulness practice grows greater body awareness and strengthens attention.  
Read more.

Worksheets & Downloads

Coach Cami Smalley

Are you ready to get started?

Hire Coach Cami

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

Hire Coach Cami