Resources

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Override the tendency of your negativity bias to make SHIFT happen. Use this brief meditation at the end of a
Goals play an important role in personal growth. But if attention on our goals and our future dominate our focus,
This guided visualization of a hike along a mountain path uses imagery to explore the hope that emerges when you
This practice invites a stop...to breathe, think, and choose to practice self-care in ways that support you in becoming a
Savor the gift of the precious present moment... https://youtu.be/XgRRyQrmum8
Put Self-Care at the top of your list this season! The busy-ness of our lives gets especially overwhelming at the
Monarch Butterfly
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
"Flow" - a state of concentration so focused that it amounts to complete absorption in an activity and results in
Peaceful Creek
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
Online workshop session
  Mindfulness is an essential skill personal and professional skill. My Beginning Mindfulness Course is an easy entry into this
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.   The past 14
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause. This guided meditation guides

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