Helpful resources at your fingertips
Worksheets & Downloads
Holistic Well-being AssessmentWith this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.
Identifying Stress Warning SignalsWith this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.
November Challenge: GRIT & GRATITUDEUse this tool for Emotional Interval Training: High Intensity Bursts of GRIT with Intermittent Mindful Pauses for Gratitude
My MAPUse this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.
Tips for Integrating the Mindful PauseMindful Pause living requires repetition and practice. By integrating a Mindful Pause at strategic points during the day, you can better manage mood and energy.
Precious Present PracticeThe stress of work and life can feel unrelenting. But SHIFT happens when we practice a mindful pause and choose to redirect toward positive emotions. This 4-week cultivation practice connects you each week to the restorative emotions of gratitude, joy, love, and playfulness.
CHIP Model for Self-ReflectionUse this worksheet for self-reflection in order to make positive changes in your life.
Gratitude Exercise with StrengthsCelebrate gratitude for your strengths and reflect on how to amplify your strengths in the future.
PlayPlay is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!
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Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!