Helpful resources at your fingertips
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause. This guided meditation guides
Mindful Pause - Brief Practice Becoming a master of your moments— not a victim of your day. - Coach Cami
Override the tendency of your negativity bias to make SHIFT happen. Use this brief meditation at the end of a
Goals play an important role in personal growth. But if attention on our goals and our future dominate our focus,
This guided visualization of a hike along a mountain path uses imagery to explore the hope that emerges when you
This practice invites a stop...to breathe, think, and choose to practice self-care in ways that support you in becoming a
Savor the gift of the precious present moment... https://youtu.be/XgRRyQrmum8
Put Self-Care at the top of your list this season! The busy-ness of our lives gets especially overwhelming at the
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
"Flow" - a state of concentration so focused that it amounts to complete absorption in an activity and results in
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature. The past 14
Worksheets & Downloads
Holistic Well-being AssessmentWith this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.
Brief Resilience ScaleWith this worksheet, assess your resilience. Could you be resilient to a fault. Discuss with Coach Cami!
Mindful Attention Awareness ScaleWith this worksheet, assess your current level of mindfulness. Practice Mindful Pause skills and use this inventory to show your growth.
Identifying Stress Warning SignalsWith this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.
November Challenge: GRIT & GRATITUDEUse this tool for Emotional Interval Training: High Intensity Bursts of GRIT with Intermittent Mindful Pauses for Gratitude
Ready for Change Movement MeditationThis Movement Meditation flow embodies affirmations that support your commitment to manifest change in body, mind, and spirit.
My MAPUse this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.
Tips for Integrating the Mindful PauseMindful Pause living requires repetition and practice. By integrating a Mindful Pause at strategic points during the day, you can better manage mood and energy.
Precious Present PracticeThe stress of work and life can feel unrelenting. But SHIFT happens when we practice a mindful pause and choose to redirect toward positive emotions. This 4-week cultivation practice connects you each week to the restorative emotions of gratitude, joy, love, and playfulness.
Creation Breath Flow - Movement MeditationMore and more…becoming a master of your moments not a victim of your day.
Mindful Pause: Gatha PracticeIn contemporary Buddhist practice as popularized by Zen Master Thich Nhat Hanh, a gatha is a verse recited (usually mentally, not aloud) in rhythm with the breath as part of mindfulness practice, either in daily life, or as part of meditation or meditative study.
CHIP Model for Self-ReflectionUse this worksheet for self-reflection in order to make positive changes in your life.
Gratitude Exercise with StrengthsCelebrate gratitude for your strengths and reflect on how to amplify your strengths in the future.
PlayPlay is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!
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Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!