Helpful resources at your fingertips
Worksheets & Downloads
Holistic Well-being AssessmentWith this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.
Brief Resilience ScaleWith this worksheet, assess your resilience. Could you be resilient to a fault. Discuss with Coach Cami!
Explore Your StrengthsThe VIA Survey is the only free, scientific survey of character strengths in the world. Take this simple, 10 minute character test and discover your greatest strengths. Research shows that knowing and using your character strengths can help you:
Increase happiness and well-being
Find meaning and purpose
Manage stress and health
Mindful Attention Awareness ScaleWith this worksheet, assess your current level of mindfulness. Practice Mindful Pause skills and use this inventory to show your growth.
Identifying Stress Warning SignalsWith this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.
Perceived Stress ScaleWhile originally developed in 1983, this tool remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.
November Challenge: GRIT & GRATITUDEUse this tool for Emotional Interval Training: High Intensity Bursts of GRIT with Intermittent Mindful Pauses for Gratitude
Ready for Change Movement MeditationThis Movement Meditation flow embodies affirmations that support your commitment to manifest change in body, mind, and spirit.
My MAPUse this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.
Tips for Integrating the Mindful PauseMindful Pause living requires repetition and practice. By integrating a Mindful Pause at strategic points during the day, you can better manage mood and energy.
Precious Present PracticeThe stress of work and life can feel unrelenting. But SHIFT happens when we practice a mindful pause and choose to redirect toward positive emotions. This 4-week cultivation practice connects you each week to the restorative emotions of gratitude, joy, love, and playfulness.
Creation Breath Flow - Movement MeditationMore and more…becoming a master of your moments not a victim of your day.
Slides: Guided Resilience Path to Post-traumatic GrowthExplore self-care enablers that support growth in the aftermath of adversity.
Mindful Pause: Gatha PracticeIn contemporary Buddhist practice as popularized by Zen Master Thich Nhat Hanh, a gatha is a verse recited (usually mentally, not aloud) in rhythm with the breath as part of mindfulness practice, either in daily life, or as part of meditation or meditative study.
CHIP Model for Self-ReflectionUse this worksheet for self-reflection in order to make positive changes in your life.
Gratitude Exercise with StrengthsCelebrate gratitude for your strengths and reflect on how to amplify your strengths in the future.
PlayPlay is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!
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