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"Flow" - a state of concentration so focused that it amounts to complete absorption in an activity and results in
Peaceful Creek
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
Registration Deadline: Wednesday, May 11 Now open to ALL seeking spring renewal. Join Cami Smalley, professional wellness coach, for a
Online workshop session
  Mindfulness is an essential skill for 2022. My Beginning Mindfulness Course is an easy entry into this life-long practice.
Take a Mindful Pause and Choose to find creative ways to benefit from closeness to Nature.   The past 14
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause. This guided meditation guides
Have you ever wondered what wellness coaching is all about? I'm Cami Smalley, and I have a business called Guided
When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation. Life can feel broken...wounded...challenging...and fatiguing
Mindful Pause - Brief Practice Becoming a master of your moments— not a victim of your day. - Coach Cami
Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As
The word "TOGETHER" is on my mind and in my heart at the start of 2022. It has become my
Personal Reflection guided by a positivity lens helps create a personal narrative that transforms adversity into powerful personal growth. Posttraumatic

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