Helpful resources at your fingertips

New Year Reflection
This year has been particularly challenging. But reflecting on times of adversity can lead to powerful personal growth. Posttraumatic Growth
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Precious Present Meditation
Savor the gift of the precious present moment…
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Mindful Pause – Book Discussion/Group Coaching
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Sundays,
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Compassionate Heart Meditation
In this pandemic environment, self-compassion is an essential skill. This Mindful Pause guides you to gift each part of your
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Body Scan
This mindfulness practice grows greater body awareness and strengthens attention.  
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Online workshop session
Guided Resilience – Beginning Mindfulness Course
  This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally meaningful
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Take A Knee
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as
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Balancing on Log
Wellness Coaching Package
  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like
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Mindful Pause Challenge
  This 4-week program challenges you to draw from my Guided Resilience approach to well-being. Starting at only 5 minutes
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Forest Area
Loving Kindness Meditation
This practice generates the positive affect associated with better health and well-being.
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Peaceful Creek
Mindful Pause Morning Practice
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
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Winter Solstice Restorative Practice
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest
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Worksheets & Downloads

Coach Cami Smalley

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