Helpful resources at your fingertips
Worksheets & Downloads
Holistic Well-being AssessmentWith this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.
Identifying Stress Warning SignalsWith this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.
My MAPUse this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.
CHIP Model for Self-ReflectionUse this worksheet for self-reflection in order to make positive changes in your life.
Heart MattersThe Heart is a great teacher for self-care and self-regulation. Let your presence be a Valentine!
PlayPlay is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!
Movement Meditation - Prayer of St. FrancisThis is to follow flow of simple postures can enrich your experience of this beautiful prayer. Praying with heart and body!
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Hire Coach Cami
Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!