Helpful resources at your fingertips

Celebrating a Year with Mindful Pause
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On
Read more.
Stressed manager asking for help
Positive Disengagement
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose.  We stop, and set this time aside for a moment
Read more.
Choose to Move with P.A.C.E.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider
Read more.
New Year Reflection
This year has been particularly challenging. But reflecting on times of adversity can lead to powerful personal growth. Posttraumatic Growth
Read more.
Precious Present Meditation
Savor the gift of the precious present moment…
Read more.
Mindful Pause – Book Discussion/Group Coaching
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Sundays,
Read more.
Compassionate Heart Meditation
In this pandemic environment, self-compassion is an essential skill. This Mindful Pause guides you to gift each part of your
Read more.
Body Scan
This mindfulness practice grows greater body awareness and strengthens attention.  
Read more.
Online workshop session
Guided Resilience – Beginning Mindfulness Course
  This 8-week program invites you to draw from the Mindful Pause approach to well-being to establish a personally meaningful
Read more.
Take A Knee
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as
Read more.
Balancing on Log
Wellness Coaching Package
  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like
Read more.
Mindful Pause Challenge
  This 4-week program challenges you to draw from my Guided Resilience approach to well-being. Starting at only 5 minutes
Read more.

Worksheets & Downloads

Coach Cami Smalley

Are you ready to get started?

Hire Coach Cami

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

Hire Coach Cami