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I can't believe a year has past since I celebrated a lifetime goal of mine...writing and publishing a book. On
Stressed manager asking for help
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose.  We stop, and set this time aside for a moment
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Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as
Push the pause button! For less than your weekly coffee costs, you can engage in a self-care practice that can
Woman Self Love
This practice generates the positive affect associated with better health and well-being. A merry heart does good, like medicine. -
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest
Lakeside Bench
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.

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