Helpful resources at your fingertips

Forest Area
    Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is
I can't believe a year has past since I celebrated a lifetime goal of mine...writing and publishing a book. On
Stressed manager asking for help
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose.  We stop, and set this time aside for a moment
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as
Push the pause button! For less than your weekly coffee costs, you can engage in a self-care practice that can
Woman Self Love
This practice generates the positive affect associated with better health and well-being. A merry heart does good, like medicine. -
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest
Lakeside Bench
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.

Worksheets & Downloads

Coach Cami Smalley

Are you ready to get started?

Hire Coach Cami

Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!

Hire Coach Cami