Helpful resources at your fingertips
Have you ever wondered what wellness coaching is all about? I'm Cami Smalley, and I have a business called Guided
When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation. Life can feel broken...wounded...challenging...and fatiguing
Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As
The word "TOGETHER" is on my mind and in my heart at the start of 2022. It has become my
Personal Reflection guided by a positivity lens helps create a personal narrative that transforms adversity into powerful personal growth. Posttraumatic
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider
One of the things I really love about coaching are the AHA moments that I get to witness. A client
Gratitude is recognized as a very powerful mind/body emotion that can help you shift the energy and/or mood of your
The Moon and its light gently reminds us that we are never separated from the Light of the World...even
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Watch
This mindfulness practice grows greater body awareness and strengthens attention. https://youtu.be/b_72SQLVB4w
Coaching + Skill Development = Empowerment Disruption to the ways we live, work, and relate are causing stress like
« Previous 1 2 3 Next »
Worksheets & Downloads
Holistic Well-being AssessmentWith this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.
Brief Resilience ScaleWith this worksheet, assess your resilience. Could you be resilient to a fault. Discuss with Coach Cami!
Mindful Attention Awareness ScaleWith this worksheet, assess your current level of mindfulness. Practice Mindful Pause skills and use this inventory to show your growth.
Identifying Stress Warning SignalsWith this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.
November Challenge: GRIT & GRATITUDEUse this tool for Emotional Interval Training: High Intensity Bursts of GRIT with Intermittent Mindful Pauses for Gratitude
Ready for Change Movement MeditationThis Movement Meditation flow embodies affirmations that support your commitment to manifest change in body, mind, and spirit.
My MAPUse this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.
Tips for Integrating the Mindful PauseMindful Pause living requires repetition and practice. By integrating a Mindful Pause at strategic points during the day, you can better manage mood and energy.
Precious Present PracticeThe stress of work and life can feel unrelenting. But SHIFT happens when we practice a mindful pause and choose to redirect toward positive emotions. This 4-week cultivation practice connects you each week to the restorative emotions of gratitude, joy, love, and playfulness.
Creation Breath Flow - Movement MeditationMore and more…becoming a master of your moments not a victim of your day.
Mindful Pause: Gatha PracticeIn contemporary Buddhist practice as popularized by Zen Master Thich Nhat Hanh, a gatha is a verse recited (usually mentally, not aloud) in rhythm with the breath as part of mindfulness practice, either in daily life, or as part of meditation or meditative study.
CHIP Model for Self-ReflectionUse this worksheet for self-reflection in order to make positive changes in your life.
Gratitude Exercise with StrengthsCelebrate gratitude for your strengths and reflect on how to amplify your strengths in the future.
PlayPlay is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!
Are you ready to get started?
Hire Coach Cami
Our programs and pricing are completely customizable – from hourly to half day, full day, or multiple day sessions. Based on intake conversations, we work with clients to determine their specific needs. Contact us today and let’s discuss your goals!