Resources

Helpful resources at your fingertips

New Year Reflection
This year has been particularly challenging. But reflecting on times of adversity can lead to powerful personal growth. Posttraumatic Growth
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Precious Present Meditation
Savor the gift of the precious present moment…
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Take A Knee
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as
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Purple Pause Icon
Mindful Pause Challenge
Push the pause button! For less than your weekly coffee costs, you can engage in a self-care practice that can
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Woman Self Love
Loving Kindness Meditation
This practice generates the positive affect associated with better health and well-being.
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Peaceful Creek
Mindful Pause Morning Meditation
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
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Winter Solstice Restorative Practice
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest
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Lakeside Bench
3 Uses of Mindful Pause: Still, Steady, Sink
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
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Monarch Butterfly
My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
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Worksheets & Downloads

Holistic Well-being Assessment
With this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.
Identifying Stress Warning Signals
With this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.
My MAP
Use this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.
Tips for Integrating the Mindful Pause
Mindful Pause living requires repetition and practice. By integrating a Mindful Pause at strategic points during the day, you can better manage mood and energy.
Precious Present Challenge
During a holiday season disrupted by the pandemic, political and social unrest, this 4-week challenge connects you each week to restorative practices that cultivate gratitude, joy, love, and playfulness.
Posttraumatic Growth Guided Reflection
SHIFT Happens!
SHIFT Happens!
A merry heart does good…like medicine.
CHIP Model for Self-Reflection
Use this worksheet for self-reflection in order to make positive changes in your life.
Gratitude Exercise with Strengths
Celebrate gratitude for your strengths and reflect on how to amplify your strengths in the future.
Play
Play is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!
Movement Meditation - Prayer of St. Francis
This is to follow flow of simple postures can enrich your experience of this beautiful prayer. Praying with heart and body!
Coach Cami Smalley

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