Resources

Helpful resources at your fingertips

Great Lake
Mindful Pause – 5 Minute Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
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Lakeside Bench
Mindful Pause
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
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Monarch Butterfly
My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
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Worksheets & Downloads

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