Resources

Helpful resources at your fingertips

Know Your Numbers
Know Your Numbers Stop signs are posted to alert drivers at hazardous or complex intersections. Many are living at a
Choose to Move with P.A.C.E.
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider
COACHING CONVERSATIONS INSPIRE AHA! MOMENTS
One of the things I really love about coaching are the AHA moments that I get to witness. A client
Blessing Bowl Practice
Gratitude is recognized as a very powerful mind/body emotion that can help you shift the energy and/or mood of your
Full Moon Meditation
  The Moon and its light gently reminds us that we are never separated from the Light of the World...even
Mindful Pause – Book Discussion/Group Coaching
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Watch
Body Scan
This mindfulness practice grows greater body awareness and strengthens attention. https://youtu.be/b_72SQLVB4w  
Balancing on Log
Wellness Coaching Package
  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like
Forest Area
Blessing for the Earth
    Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is
Celebrating a Year with Mindful Pause
I can't believe a year has past since I celebrated a lifetime goal of mine...writing and publishing a book. On
Stressed manager asking for help
Positive Disengagement
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose.  We stop, and set this time aside for a moment
Precious Present Meditation
Savor the gift of the precious present moment... https://youtu.be/XgRRyQrmum8

Worksheets & Downloads

Holistic Well-being Assessment
With this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.
Brief Resilience Scale
With this worksheet, assess your resilience. Could you be resilient to a fault. Discuss with Coach Cami!
Identifying Stress Warning Signals
With this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.
November Challenge: GRIT & GRATITUDE
Use this tool for Emotional Interval Training: High Intensity Bursts of GRIT with Intermittent Mindful Pauses for Gratitude
Ready for Change Movement Meditation
This Movement Meditation flow embodies affirmations that support your commitment to manifest change in body, mind, and spirit.
My MAP
Use this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.
Tips for Integrating the Mindful Pause
Mindful Pause living requires repetition and practice. By integrating a Mindful Pause at strategic points during the day, you can better manage mood and energy.
Precious Present Practice
The stress of work and life can feel unrelenting. But SHIFT happens when we practice a mindful pause and choose to redirect toward positive emotions. This 4-week cultivation practice connects you each week to the restorative emotions of gratitude, joy, love, and playfulness.
Posttraumatic Growth Guided Reflection
SHIFT Happens!
Mindful Pause: Gatha Practice
In contemporary Buddhist practice as popularized by Zen Master Thich Nhat Hanh, a gatha is a verse recited (usually mentally, not aloud) in rhythm with the breath as part of mindfulness practice, either in daily life, or as part of meditation or meditative study.
CHIP Model for Self-Reflection
Use this worksheet for self-reflection in order to make positive changes in your life.
Gratitude Exercise with Strengths
Celebrate gratitude for your strengths and reflect on how to amplify your strengths in the future.
Play
Play is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!
Movement Meditation - Prayer of St. Francis
This is to follow flow of simple postures can enrich your experience of this beautiful prayer. Praying with heart and body!
Coach Cami Smalley

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