Resources

Helpful resources at your fingertips

Forest Area
Loving Kindness Meditation
This practice generates the positive affect associated with better health and well-being.
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Peaceful Creek
Mindful Pause Morning Meditation
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
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Winter Solstice Restorative Practice
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest
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Great Lake
Mindful Pause – 5 Minute Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
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Lakeside Bench
3 Uses of Mindful Pause: Still, Steady, Sink
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
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Monarch Butterfly
My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
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Worksheets & Downloads

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