Helpful resources at your fingertips

New Year Reflection
This year has been particularly challenging. But reflecting on times of adversity can lead to powerful personal growth. Posttraumatic Growth
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Precious Present Meditation
Savor the gift of the precious present moment…
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Take A Knee
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as
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Purple Pause Icon
Mindful Pause Challenge
Push the pause button! For less than your weekly coffee costs, you can engage in a self-care practice that can
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Woman Self Love
Loving Kindness Meditation
This practice generates the positive affect associated with better health and well-being.
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Peaceful Creek
Mindful Pause Morning Meditation
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
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Winter Solstice Restorative Practice
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest
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Lakeside Bench
3 Uses of Mindful Pause: Still, Steady, Sink
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
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Monarch Butterfly
My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and
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