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Know Your Numbers Stop signs are posted to alert drivers at hazardous or complex intersections. Many are living at a
For many, exercise is a preferred self-care practice. While movement is a great option, it may be helpful to consider
One of the things I really love about coaching are the AHA moments that I get to witness. A client
Gratitude is recognized as a very powerful mind/body emotion that can help you shift the energy and/or mood of your
  The Moon and its light gently reminds us that we are never separated from the Light of the World...even
Need professional coaching support, accountability, and an inspiring and engaging group experience to support your resilience during turbulent times? Watch
This mindfulness practice grows greater body awareness and strengthens attention.  
Balancing on Log
  Coaching  +  Skill Development  =  Empowerment Disruption to the ways we live, work, and relate are causing stress like
Forest Area
    Pause to connect deeply to the Earth with this blessing that reminds us that our holistic health is
I can't believe a year has past since I celebrated a lifetime goal of mine...writing and publishing a book. On
Stressed manager asking for help
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose.  We stop, and set this time aside for a moment
Savor the gift of the precious present moment...

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Coach Cami Smalley

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