Become a master of your moments…
Discover the power of the Mindful Pause, a simple yet transformative approach to self-regulation and intentional living. In this workshop, participants will learn how to harness the connection between heart and mind using HeartMath technology, an evidence-based method for growing resilience and self-mastery.
Through practical techniques and real-time biofeedback, you’ll experience how to calm the mind, regulate emotions, and build inner strength, empowering you to navigates life’s challenges with greater ease and intention.
Register by emailing: cami@guidedresilience.com
- Discover the power of HeartMath technology, unveiling the self-regulation skills necessary to achieve inner stability and peace.
- Delve into the exploration for your personal resilience and self-regulation of mood and energy, unlocking both personal and professional growth.
- Explore the heart’s amazing role in supporting our health, well-being, and resilience.
The workshop will include a brief heart-focused meditation and demo of the HeartMath technology to reveal the influence you have over your experience of stress with four simple steps:
Stop | Breathe | Think | Choose.
Bring your questions and a desire to explore the role your heart plays in stress management, health, and well-being.
What does the heart have to do with self-regulation? Actually, a LOT!
What would your life be like if …
∼ you had more energy throughout the day?
∼ when out of sync, you could reset yourself just like you reset your computer?
∼ your communications were clear, rich and fulfilling?
∼ you intuitively knew how to respond to change and challenge?
Join me!
This session held at Guided Resilience, 300 Manypenny Ave, Bayfield, WI
Cost: $25
Email Cami@guidedresilience.com to register for this workshop.
Venmo: @Cami-Smalley
or bring cash or check
To Register: email cami@guidedresilience.com