Spring is the season for new growth!
Enjoy an engaging workshop with Coach Cami to introduce you to her Mindful Pause steps, laying the foundation for a budding mindfulness practice.
- Discover the power of HeartMath technology, unveiling the self-regulation skills necessary to achieve inner stability and peace.
- Delve into the exploration for your personal resilience and self-regulation of mood and energy, unlocking both personal and professional growth.
- Explore the heart’s amazing role in supporting our health, well-being, and resilience.
The workshop will include a brief heart-focused meditation and demo of the HeartMath technology to reveal the influence you have over your experience of stress with four simple steps:
Stop | Breathe | Think | Choose.
Bring your questions and a desire to explore the role your heart plays in stress management, health, and well-being.
What does the heart have to do with self-regulation? Actually, a LOT!
What would your life be like if …
∼ you had more energy throughout the day?
∼ when out of sync, you could reset yourself just like you reset your computer?
∼ your communications were clear, rich and fulfilling?
∼ you intuitively knew how to respond to change and challenge?
Join me!
This session held at Guided Resilience, 300 Manypenny Ave, Bayfield, WI
Cost: $25
Venmo: @Cami-Smalley
or bring cash or check
