Tuesdays, Aug.13 – Oct. 1 | 4:00 – 5:15 pm CST



Register for next 8-week session

Class dates: Tuesdays, August 13  – Oct. 1, 4:00-5:15pm. CST

If you are associated with Green Mountain consortium, register by emailing Cami.

Others use registration link above or below.


Take a Mindful Pause

4 simple steps guide this work: Stop…Breathe…Think…Choose.

Coach Cami shares these steps as a pathway to present moment awareness, self-regulation, resilience and well-being.

This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live, work, and relate to yourself, others, and this complex and challenging world. No doubt, some of our life experiences leave us feeling ill-equipped to manage the emotional and energetic toll that comes with enduring hardships in life. Illness, work stress, relationship issues, or personal loss, change, or adversity challenge our ability to sustain inner peace and alignment with our purpose in life.  To emerge from crisis or conflict personally and professionally transformed for the better requires an intentional SHIFT toward practices that align body, mind, and spirit with an unwavering inner peace that grows with intention, insight, and effort.


8-75 min sessions via Zoom (link will be provided after registration)

Expect an interactive style inviting participant engagement. NOT just another webinar experience. Each session includes a mindfulness practice:

  • breath awareness meditation
  • movement meditation
  • affirmations
  • loving-kindness meditation
  • body scan,
  • and more.

Additional 15 minutes at the end of each hour with Coach Cami for questions and coaching support.

Be ready to make a personal commitment to attend sessions, grow your personal practice, and engage in self-reflection and group discussion.

Bridging Science and Spirituality

Coach Cami is a board certified health and wellness coach. She has trained in MBSR, HeartMath, Yoga, Centering Prayer, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness is a guide… bridging science and spirituality in a way that gives you personal freedom to pursue a holistic practice that is meaningful to you.

The program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle.

Cami, you are much needed breath of fresh air. I enjoyed our mindful pauses at the beginning of our sessions so much! I went into this experience with an open mind hoping to be more mindful by the end of it, so yes, I did receive what I was looking for from the course. I also realized how mindfulness is a daily commitment and there is no simple or quick answer to being/living more mindfully. – Participant in Fall 2022 session

This really expanded my practice beyond what seemed ‘rudimentary’ This is not a thing that is easy to learn by just reading from books, as how I’d been trying to learn to do. -Participant in Fall 2022 session


Session 1               Attention (for the present moment)

Session 2              Self-Regulation, Automatic patterns & Reactivity

Session 3              Judgment

Session 4              Conflict & Acceptance

Session 5:             Goals / Future (doing versus results)

Session 6:             Compassion

Session 7:              Ego / Identity

Session 8:              Integration

Mindful Pause integrates research findings into the training program. It was designed for an audience that values both practice and insight from positive psychology coaching processes including: emotion regulation, positivity science, and self-determination.

By your participation, it is my hope that you…

“Become a master of your moments…not a victim of your day”.  – Coach Cami

Once registered, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation.

Recommended text:

Mindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon)


You will be enrolled in “Mindful Pause Challenge”. ($15 Value)

Daily gentle nudges to keep your practice top of mind…

4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email. The images, tips, and affirmation help reinforce the integration of intellect, emotion, and embodiment in the pursuit of new ways of being in thought, experience, and action.

“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan, participant


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