Tuesdays, Sept. 13 – Nov. 1 | 7:30 pm – 9:00 pm



Register for next 8-week session

Once registered, you will receive an invitation to join the Guided Resilience coaching platform to guide your participation.

Recommended text:

Mindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon)


4 simple steps guide this work: Stop…Breathe…Think…Choose.

This virtual course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your performance in the way you live, work, and relate to yourself, others, and this complex and challenging world. No doubt, the pandemic has taken a toll on the hearts and minds of most. To emerge from this crisis personally and professionally transformed for the better, requires an intentional SHIFT toward practices that anchor us into virtues like hope, compassion, kindness, gratitude, and love.

Coach Cami has trained in MBSR, Yoga, Centering Prayer, and a variety of other mindfulness/meditation practices. Her Mindful Pause approach to well-being and mindfulness is a guide… giving you personal freedom to pursue a holistic practice that is meaningful to you.


8-75 min sessions via Zoom: an interactive style inviting participant engagement. NOT just another webinar experience.

Additional 15 minutes at the end of each hour with Coach Cami for questions and coaching support.

Your personal commitment to attend sessions, grow your personal practice, and engage in self-reflection and group discussion.

The program goes beyond just learning mindfulness. You’ll receive professional group coaching support to help integrate new behaviors successfully into your healthy lifestyle.

“I do like the Stop Breathe Think and Choose mindful pause. I intend to do this when I feel some mental discomfort or an internal struggle.” – David, Clinical Research Clinician Coordinator, participant
“I find that mindfulness has brought me peace with the unknown. Something I struggled with. I learned to learn from failure and not dwell on it. I also learned forgiveness and letting go of anything that is not serving me. I think this made me not only more  understanding, but I found that I made more meaningful connections with other people, and this has made it easier for me to see things from others’ perspectives. – Wiktoria, participant



Session 1  Stop:              Self-Care & Attention (for the present moment)

Session 2  Breathe:        Self-Regulation, Automatic patterns & Reactivity

Session 3  Think:           Positive Emotions, Strengths & Judgment

Session 4  Choose:         Self-Determination, Conflict & Acceptance

Session 5:                        Goals / Future (doing versus results)

Session 6:                        Compassion

Session 7:                        Ego / Identity

Session 8:                        Integration

Mindful Pause integrates research findings into the training program. It was designed for an audience that values both practice and insight from positive psychology coaching processes including: emotion regulation, positivity science, and self-determination.

By your participation, it is my hope that you…

“Become a master of your moments…not a victim of your day”.  – Coach Cami


You will be enrolled in “Mindful Pause Challenge”. ($15 Value)

Daily gentle nudges to keep your practice top of mind…

4-weeks of mindfulness/self-care daily inspirations and self-care tips delivered via email. The images, tips, and affirmation help reinforce the integration of intellect, emotion, and embodiment in the pursuit of new ways of being in thought, experience, and action.

“These daily inspirations were just what I needed to establish a new habit of daily mindfulness.” – Megan, participant


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