An 8-week journey to presence, personal power, and sustainable self-care.
Wednesdays, Oct. 22 – Dec.10| 11:00–12:00 PM CST (12:00-1:00 EST)
Limited to 10 participants for a rich, supportive experience. Participants from GMHEC register by emailing: cami@guidedresilience.com
Take a Mindful Pause
Learn to Stop…Breathe…Think…Choose.
In a world filled with stress, change, and adversity, this course helps you align body, mind, and spirit with practices that build inner peace, purpose, and personal power. In a time when the world feels increasingly divided and heavy with uncertainty, this course offers a place to return to yourself — a place of stillness, compassion, and clarity.
What to Expect:
Discover practical tools to bring more clarity, calm, and resilience into your daily life. In this 8-week virtual course, Coach Cami offers a science-backed, heart-centered path to present moment awareness, self-regulation, and resilience.
Each week, you’ll receive a short teaching (video + handouts) to review at your own pace. Our live, 60-minute sessions focus on guided practice, meaningful reflection, and real-life application — so you leave with strategies you can immediately use.
What You’ll Gain:
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Mindfulness and self-care practices to reduce stress and increase focus
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A supportive community to share insights and encouragement
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Tools to strengthen resilience in everyday life and work
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Structure and accountability to help mindfulness become a lifestyle
Whether you’re new to mindfulness or looking to refresh your practice, this course offers a clear and supportive path toward thriving with greater balance, presence, and resilience.
Mindfulness Topics
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Present-Moment Attention
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Reactivity
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Judgment
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Acceptance
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Goals & the Future
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Compassion
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Ego & Identity
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Integration
Why Join?
This is a transformational group coaching experience designed to integrate mindfulness into your everyday life with insight from positive psychology, emotion regulation, and self-determination theory.
Meet Your Guide:
Coach Cami is a board-certified professional health and wellness coach trained in MBSR, HeartMath, yoga, Centering Prayer, and more.
Her unique Mindful Pause approach bridges science and spirituality, giving you tools to design a well-being practice that’s personally meaningful.
Be a master of your moments… not a victim of your day. – Coach Cami
Participant Praise:
“A breath of fresh air… Mindfulness is a daily commitment, not a quick fix. This course made that real for me.”
“This expanded my practice beyond what books could teach. The experience was truly transformational.”
Registration includes access to the Guided Resilience Coaching Platform.
Recommended text:
Mindful Pause: A Self-Care Guide to Resilience and Well-Being by Coach Cami (available on Amazon)
