Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including […]
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong, fostering a vitality that extends beyond the mat and into our lives. Elevate your […]
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think […]
Register for next 8-week session Here Virtual CLASS DATES: TUESDAYS, August 13 – October 1, 6:30-7:45 PM. If you are associated with Green Mountain consortium, register by emailing Cami. REGISTER EARLY – ONLY 15 SPOTS AVAILABLE IN EACH SESSION TO CREATE A SATISFYING LEARNING ENVIRONMENT. Take a Mindful Pause 4 simple steps guide this work: Stop…Breathe…Think…Choose. Coach […]
Find resilience and well-being with your new self-care guide.
