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Gentle Yoga – Movement Meditation

Guided Resilience 300 Manypenny Ave., Bayfield, WI, United States

Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong, fostering a vitality that extends beyond the mat and into our lives. Elevate your […]

Thursday Morning Mindful Pause

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think […]