The Heart is a strong model for prioritizing Self-Care
In it’s role of keeping us alive by its work, it can only do that work by supplying itself with bloodflow FIRST!
The heart doesn’t wait for a day off, a weekend, or a retreat (though those do have benefits too!).
It integrates self-care into every beat.
Do you know how to practice self-care integrated into every moment of your day?
Enjoy a retreat experience with Coach Cami that explores how to maximize your healing potential with heart-based tools for health and well-being.
HeartMath Resilience Advantage Training | Gentle Movement | Guided Meditation | Nature | Group Coaching | and more!
A heart-focused theme weaves through every activity. A perfect Valentine experience for those seeking a deep connection to the restorative power of the heart.
Mark your calendars now for this transformative retreat experience:
Winter Mindful Pause: Cultivating Love, Coherence, and Well-Being
February 14-16, 2025 at the luxurious Wild Rice Retreat
3 Day, 2 night stay – all meals included- Fabulous amenities, heart-healthy food, and a closeness to big nature that settles the heart and mind.
A desire line is an informal path that enables a direct journey.
Our heart-focused desire line:
Friday: Check-in begins at 4pm
- settle into your lodging
- gather for group check-in 5pm
- dinner 6pm
- Evening Session 7pm
Saturday:
- Optional Morning Meditation 7am
- Body Practice (Movement Meditation/Yoga) 8am
- Morning Session: 9am
- Brunch 10am
- FREE TIME 11-1
- Afternoon Session: 1:00-4:00pm
- FREE TIME 4-5:30pm
- Dinner 5:45pm
- Evening Session: 7-8:00pm
24/7 Open Sauna and Rain Shower Experience
Sunday:
- Optional Morning Meditation 7am
- Body Practice (Movement Meditation/Yoga) 8am
- Morning Session: 9am
- Group Brunch 10:30am
- Check-out by 11am
More information and registration at:
Wild Rice Retreat
