Movement Meditation
When
Virtual:
Thursday Mornings, 9 – 10am (Central Standard Time)
In your domestic church…the temple of your body. Use provided Zoom link in purple box.
Live:
Movement Meditation, Wednesday and Friday mornings, 9-10am at the Wild Rice Retreat, Bayfield, WI
Chair Yoga on Tuesdays, 8:30am at Guided Resilience, 300 Manypenny Ave., Bayfield, WI
Gentle Yoga on Wednesdays, 3:00pm at Guided Resilience, 300 Manypenny Ave, Bayfield, WI
- Only 8 spots available. Reserve a spot by emailing cami@guidedresilience.com
Class will have a guided theme, but you are invited to take a Mindful Pause: Stop | Breathe | Think | Choose
What is your intention as you prepare to practice on the mat? What is your dream, wish or want to manifest in this day? Clarity leads to commitment which carries us to completion. May it be so.
Zoom Link for Thursday morning Movement Meditation
Link to Zoom Session
Meeting ID: 504 334 871
Need another Movement Meditation practice in your week? Subscribe to my YouTube Channel and find some recorded sessions there.
Consider viewing a recorded Movement Meditation session here.
Movement Meditation bridges Science & Spirituality
Who Should Come
Those seeking an integrative approach to well-being that harnesses the intelligence of the body, mind, and emotional center. This is a movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility.
What We Do
Stop…Breathe…Think…and Choose…to move mindfully…embodying what we seek.
The aim is to stretch and strengthen body & mind, free ourselves from anxiety and stress; cultivate inner peace; and inspire ourselves to be light to the world.
How you pay –
Virtual Classes: $5/class You can pay as you go for as many sessions as you like. Honor system.
Venmo: Guided Resilience @Guidedresilience -OR-
Send a check to Guided Resilience: 34580 Bay View Rd. Unit #903, Bayfield, WI 54814
-OR-
You can also make a supportive transaction by sharing your love, light, and energy in service to others.
Live Classes: $10/class
Check to Guided Resilience, or Venmo :Guided Resilience @Guidedresilience
About the Instructor
Cami Smalley has two masters degrees. One in physical education and the other in holistic health studies. Additionally, as a 200 hour YogaFit certified teacher, HeartMath Trainer, mind-body skills practitioner, mindfulness teacher, and a seeker of wisdom, Cami hopes to bridge spirituality and science by her movement practices that fuse yoga, qi gong, and simple strength and flexibility flows. Inspired with words from sacred texts, literature, and other wisdom and scientific sources, you will stretch and strengthen yourself in body, mind, and spirit feeling empowered to embody your positive intention for the day.
You should bring:
- yoga mat
- strap (optional)
- blocks and/or pillows- very helpful to support some poses
- folded blanket – for support in some postures
- meditation stool or cushion (optional)
Coach Cami has an appreciation for wisdom from all world religions, thought leaders, philosophers, scientists, and the natural world. All are welcome in this practice, and Cami hopes to engage a diverse group that is willing to hear the many expressions of our greatest call…to love our Creator God, all of creation, and one another as ourself. Self-care is never selfish – it is a personal and professional responsibility so that we can sustain the many ways that we give of ourselves in service to others.
By moving, breathing, and being in the body with present moment awareness, these 60 minute sessions can grow physical, mental, and spiritual well-being. What we embody in our practice is intended to be carried out in the ways we live, move, and have our being in the world.
Movement Meditation Fee – $5/class (Virtual) $10/class (Live)
Cash -OR- Venmo: @Cami-Smalley -OR-
Check: Guided Resilience, 34580 Bay View Rd.#903, Bayfield, WI 54814
Movement & Meditation as Spiritual Well-Being Practice
Yoga is a practice of seeking union with the Divine. Movement, meditation, and prayer are also serve to connect us deeply to ourselves, our Creator, and Creation. Flowing in and out of postures helps embody our seeking and challenges us to meet moments – all our moments – with inner stability and peace. Wisdom from scripture and other sources inspire each practice as we hope to embody this wisdom to inform and guide our lives. Practice concludes with Centering Prayer – to remain in stillness and allow, “Thy will be done.”
