Introduction to Mindful Pause Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
My Monarch Moment
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.
Mindful Pause Morning Meditation
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
Winter Solstice Restorative Practice
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest night of the year. It is described as the point […]
3 Uses of Mindful Pause: Still, Steady, Sink
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
