Winter Solstice Restorative Practice

Winter Solstice Restorative Practice

Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest night of the year. It is described as the point when one of the Earth’s poles has its maximum tilt away from the sun…our source for light, energy, and growth. Settle in with a Mindful […]

My Monarch Moment

My Monarch Moment

On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.