Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.