Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
On a fall morning following one of my Guided Resilience wellness retreats, a monarch butterfly landed on my arm and rested with me for several minutes.
Manage your mood and energy by starting your day with a Mindful Pause to choose inner stillness, stability, and strength.
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest night of the year. It is described as the point when one of the Earth’s poles has its maximum tilt away from the sun…our source for light, energy, and growth. Settle in with a Mindful […]
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.