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Mindfulness

3 Uses of Mindful Pause: Still, Steady, Sink

3 Uses of Mindful Pause: Still, Steady, Sink

July 15, 2019Posted in Reflections, Tools

The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.

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The Mindful Pause Book

Are you feeling stressed and overextended? Breathe your way back to stability and peace with this new self-care guide to resilience and well-being. Learn more about Mindful Pause!

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Mindful Pause book by Cami Smalley

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