Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
Winter Solstice. All is calm. All is Bright. December 21 marks the winter solstice…the shortest period of daylight and longest night of the year. It is described as the point when one of the Earth’s poles has its maximum tilt away from the sun…our source for light, energy, and growth. Settle in with a Mindful […]