Celebrating a Year with Mindful Pause
I can’t believe a year has past since I celebrated a lifetime goal of mine…writing and publishing a book. On Feb. 4, 2020, I launched, Mindful Pause: A Self-Care Guide […]
Positive Disengagement
Together let’s practice a Mindful Pause. Stop. Breathe. Think. Choose. We stop, and set this time aside for a moment of self-care content. Let’s take just a couple of cleansing […]
Take A Knee
Some time ago, my morning devotional used lyrics from an African-American Spiritual that really struck me. I used it as my anchor for meditation for some time…and I returned to […]
3 Uses of Mindful Pause: Still, Steady, Sink
The Mindful Pause is a multi-purpose tool for self-regulation. Below, I provide three energetically different uses of the Mindful Pause.
