- This event has passed.
Mid-Day Mindful Pause
May 7 @ 12:30 pm - 12:45 pm
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
Practice Mindful Pause Living
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?
