Practice Mindful Pause Living

UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST

These FREE 15 minute midday pauses refresh the body, mind, and spirit.

Register for these Zoom sessions: Here

The steps of mindful pause will guide our practice:

STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

More and more…you can practice…

becoming a master of your moments not a victim of your day.

If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?