Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated, centered, and inspired.

Class size limited to 6.

Payment accepted at class or Venmo: @Cami-Smalley