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Gentle Yoga – Movement Meditation
July 17 @ 3:00 pm - 4:00 pm
![](https://guidedresilience.com/wp-content/uploads/2023/01/Sacred-Space-peace-scaled.jpg)
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong, fostering a vitality that extends beyond the mat and into our lives. Elevate your practice with inspirational quotes from diverse wisdom teachers guiding you to find inner resilience and well-being. Embrace the calmness within and leave feeling rejuvenated, centered, and inspired.
Class size limited to 6.
Payment accepted at class or Venmo: @Cami-Smalley