Unlock the power of your heart to build resilience, support well-being, and renew your vitality. In this session, you will learn how to SHIFT your physical, mental and emotional systems into coherent alignment. With simple strategies ,you can access your heart’s intuitve guidance to finfluence perception, emotions, intuition, and health. Want to see our heart rhythm feedback? This session includes use of HeartMath technology to show your ability to down regulate the stress response and activate your body’s innate capacity to heal and perform at its best. With confidence in your ability to  make shift happen, you can approach situations with more emotional balance, compassion, clarity and personal confidence.