Thursday Morning Mindful Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE […]
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE […]
Physically and spiritually, we are interconnected with the Earth. Our breathing, our acting, our thinking arise in interaction with our shared world. When we ground our spiritual awareness in a […]