Unlock the power of your heart to build resilience, support well-being, and renew your vitality. In this session, you will learn how to SHIFT your physical, mental and emotional systems into coherent alignment. With simple strategies ,you can access your heart's intuitve guidance to finfluence perception, emotions, intuition, and health. Want to see our heart […]
Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including […]
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong, fostering a vitality that extends beyond the mat and into our lives. Elevate your […]
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think […]
Physically and spiritually, we are interconnected with the Earth. Our breathing, our acting, our thinking arise in interaction with our shared world. When we ground our spiritual awareness in a reciprocal relationship with the living Earth, we grow awareness, compassion, and a sensitivity that heals the division that has grown between us and the rest […]
Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including […]
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong, fostering a vitality that extends beyond the mat and into our lives. Elevate your […]
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think […]
Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including […]
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow of basic yoga poses seamlessly intertwined with the fluidity of qigong, fostering a vitality that extends beyond the mat and into our lives. Elevate your […]
Find resilience and well-being with your new self-care guide.
