Thursday Morning Mindful Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE […]
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Mid-Day Mindful Pause
Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps […]
Gentle Yoga – Movement Meditation
Guided Resilience 300 Manypenny Ave., Bayfield, WI, United StatesIndulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow […]
Thursday Morning Mindful Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE […]
