Mindful Pause Autumn Retreat: Navigating Seasons of Change • Guided Resilience

Thursday, Nov. 13 – Sunday, Nov. 16

TBD

Registration button will go live when retreat is open on Wild Rice website.

Location:

Who should attend?

Those in need of refreshment in body, mind, or spirit are welcome to join Coach Cami for this restorative retreat. Disruption to our well-being may be the result of a health crisis or changes in health, employment, relationships, or season of life. Reserve this time to prioritize your self-care with evidence-based practices to support resilience and well-being through seasons of change. Autumn is the perfect season to explore coping strategies to endure change, transition, letting go, or loss.

Coach Cami is a professional coach, HeartMath trainer, mind-body skills practitioner, mindfulness instructor, and yoga teacher.

Learn more about Coach Cami here.

Four simple steps guide a resilient life path:

Do you desire to navigate life challenges with grace and ease?

Embrace the season of change with a restorative retreat designed to nurture resilience, vitality, and personal resilience. Through self-reflection, group coaching, expressive arts, and guided mind-body practices—including gentle yoga, meditation, and HeartMath—you’ll gain tools to navigate life’s transitions with confidence and ease.

Coach Cami will lead you through the Mindful Pause approach, helping you integrate life’s experiences while fostering acceptance and sustaining well-being. You’ll leave with a personalized wellness plan, self-care strategies, and renewed energy to sustain a fulfilling life.

Perfect for those facing life transitions, burnout, or seeking deeper alignment with their strengths and values. No experience necessary—just bring an open mind and a willingness to explore.

Gather together with like-minded seekers to instill hope and confidence as personal vitality is restored. You will leave with a revitalized personal wellness plan and self-care strategies.

Testimonials from past participants:

I was trying to do it all on my own with a few resources from a book I read or seen something on the internet. Here, I was given tools and the ability to work through those tools with you and the group. The week after retreat was not the best, and I can’t begin to tell you how many times I pulled out the Stop, Breath, Think, Choose mantra! -Tiana

I’m most proud of myself for going solo. I am always planning and doing things for others. It felt empowering doing something solely for myself. – Susie

The retreat was so motivational for me. I came feeling broken and “ unfixable”. When the retreat wrapped up, I didn’t feel like it was an ending… But a new start to use the tools that I was introduced to during the retreat. I’m so thankful that I did this for myself and I have hope and excitement for carrying it on into my life. I know it won’t be a cakewalk. But now I see it as doable. The introduction to MP has actually marked the beginning of my mindfulness journey. I feel like I have so much sadness and confusion that I didn’t know where to begin, or how to begin so I was in a sense, frozen in my life not doing anything to address it. This introduction is a tool that I can understand and that resonates with me. I see it as a kickstart to adding more tools to my toolbox in my journey ahead. – Meghan

It’s led me to a clearer spiritual path to follow and explore. – Kady

It was wonderful to meet the other women and connect with everyone. I appreciated both the content that Cami prepared for us, as well as the conversations and feedback from the other participants. I have been working on mindfulness and building healthy thought patterns. The Mindful Pause content validated the foundation I’ve been building on my own, while offering many other really helpful considerations that can be incorporated into my budding wellness journey. – Gwendolyn

WHAT YOU CAN EXPECT:

Enjoy gathering together — reflecting, sharing, learning new skills to ignite personal vitality across all dimensions of well-being. You will leave with a refreshed personal wellness plan and self-care strategies to ensure your confidence in restoring and sustaining a vital and satisfying life.

MINDFULNESS SKILLS | BODY PRACTICES | EXPRESSIVE ART |GROUP COACHING

Body Practices: Cami’s yoga flows guide daily movement meditation practices that stretch the body, mind, and spirit. Beginners welcome. Yoga mats and props provided. Other movement activities may include walking meditation outdoors.

Mindfulness Meditation: new to meditation? no worries! The Mindful Pause steps to stop, breathe, think, and choose are an easy entry to this lifelong practice. You will learn easy to implement (less than 5 minutes) mind-body skills to incorporate into your life and work.

HeartMath tools use heart rate variability feedback (HRV) to show self-regulation skill development
Introduction to our chakra energy system to engage holistic well-being
Practice of Metta meditation to transform how we perceive ourselves, others, and the world.

Self-reflection: is essential to integrating challenges and seeing growth . Bring a journal to capture reflections.

Coaching: You are also invited to explore the FREE VIA Survey of Character Strengths ahead of the retreat. As a positive psychology coach, Coach Cami guides a process to reflect on your past and vision your future from a strengths lens. Strengths-based tools can be added to your self-care toolbox for on-going skill development and growth.

Integrative Art Experience – Enjoy an art experience that will guide us into a deeper journey of holistic healing and transformation. No artistic ability is needed as the activity is designed to see the world and our experiences with fresh eyes.

WHO SHOULD ATTEND

Those who seek personal transformation through facing physical illness, disruption of change, burnout, or significant life transitions, ie. empty nesting, menopause, retirement, job change, relationship change or loss.

Anyone who desires to live a more resilient and authentic life aligned with strengths, values and creativity.

Please Bring:

Comfortable and layered clothing suitable for movement practices and outdoor activity
Open Mind

A COPY OF CAMI’S BOOK, MINDFUL PAUSE: A SELF-CARE GUIDE TO RESILIENCE AND WELL-BEING will be available for purchase.

Explore the Guided Resilience website to learn more about the Mindful Pause process.

Let’s journey together toward inner peace and transformation.

Contact Coach Cami with questions or clarifications.

Email Coach Cami if you’d like to reserve your spot early.

Upon registration, you will be invited to join the Guided Resilience coaching platform. This is a safe and confidential platform to share retreat materials.