Mindful Pause Autumn Retreat: Navigating Seasons of Change • Guided Resilience

Thursday, Nov. 13 – Sunday, Nov. 16

follow registration link for options

Location:

🌬 Set seed thoughts. Consume and Digest Life. Enter into Stillness. Emerge into new Being. Begin Again.

Join us this fall for a powerful journey through change, rooted in the natural rhythms of autumn and guided by the transformation of the Monarch from seed, to caterpillar, to chrysalis, to butterfly and the Mindful Pause process (STOP, BREATHE, THINK, CHOOSE). In this soul-nourishing retreat, we’ll explore:

Sensing our seed wish, longing, or intention
Taking in – consuming and digesting life experiences – and transforming into our Being
Letting go of what no longer serves
Dissolving into deep presence and inner stillness
Awakening to a renewed self
Integrating a grounded, heart-centered way of being

🌀 The Path of Transformation

Guided meditations & reflective journaling
Mindful movement & breath practices
Nature immersion & forest bathing
Group process & soulful sharing
Optional coaching or spiritual direction
Integration materials & take-home tools
Use of HeartMath tools that use heart rate variability feedback (HRV) to show self-regulation skill development
Introduction to our chakra energy system to engage holistic well-being

Who should attend?

Those in need of refreshment in body, mind, or spirit are welcome to join Coach Cami for this restorative retreat. Disruption to our well-being may be the result of a health crisis or changes in health, employment, relationships, or season of life. Reserve this time to prioritize your self-care with evidence-based practices to support resilience and well-being through seasons of change. Autumn is the perfect season to explore coping strategies to endure change, transition, letting go, or loss.

Coach Cami is a professional coach, HeartMath trainer, mind-body skills practitioner, mindfulness instructor, and yoga teacher.

Learn more about Coach Cami here.

Four simple steps guide a resilient life path:

Do you desire to navigate life challenges with grace and ease?

Embrace the season of change with a restorative retreat designed to nurture resilience, vitality, and personal resilience. Through self-reflection, group coaching, expressive arts, and guided mind-body practices—including gentle yoga, meditation, and HeartMath—you’ll gain tools to navigate life’s transitions with confidence and ease.

Coach Cami will lead you through the Mindful Pause approach, helping you integrate life’s experiences while fostering acceptance and sustaining well-being. You’ll leave with a personalized wellness plan, self-care strategies, and renewed energy to sustain a fulfilling life.

Perfect for those facing life transitions, burnout, or seeking deeper alignment with their strengths and values. No experience necessary—just bring an open mind and a willingness to explore.

Gather together with like-minded seekers to instill hope and confidence as personal vitality is restored. You will leave with a revitalized personal wellness plan and self-care strategies.

Testimonials from past participants:

I was trying to do it all on my own with a few resources from a book I read or seen something on the internet. Here, I was given tools and the ability to work through those tools with you and the group. The week after retreat was not the best, and I can’t begin to tell you how many times I pulled out the Stop, Breath, Think, Choose mantra! -Tiana

The retreat was so motivational for me. I came feeling broken and “ unfixable”. When the retreat wrapped up, I didn’t feel like it was an ending… But a new start to use the tools that I was introduced to during the retreat. I’m so thankful that I did this for myself and I have hope and excitement for carrying it on into my life. I know it won’t be a cakewalk. But now I see it as doable. The introduction to MP has actually marked the beginning of my mindfulness journey. I feel like I have so much sadness and confusion that I didn’t know where to begin, or how to begin so I was in a sense, frozen in my life not doing anything to address it. This introduction is a tool that I can understand and that resonates with me. I see it as a kickstart to adding more tools to my toolbox in my journey ahead. – Meghan

It’s led me to a clearer spiritual path to follow and explore. – Kady

It was wonderful to meet the other women and connect with everyone. I appreciated both the content that Cami prepared for us, as well as the conversations and feedback from the other participants. I have been working on mindfulness and building healthy thought patterns. The Mindful Pause content validated the foundation I’ve been building on my own, while offering many other really helpful considerations that can be incorporated into my budding wellness journey. – Gwendolyn

I’m most proud of myself for going solo. I am always planning and doing things for others. It felt empowering doing something solely for myself. – Susie

To Prepare for your experience: You are invited to explore the FREE VIA Survey of Character Strengths ahead of the retreat. As a positive psychology coach, Coach Cami guides a process to reflect on your past and vision your future from a strengths lens. Strengths-based tools can be added to your self-care toolbox for on-going skill development and growth.

Please Bring:

Comfortable and layered clothing suitable for movement practices and outdoor activity
Open Mind
Journal

A COPY OF CAMI’S BOOK, MINDFUL PAUSE: A SELF-CARE GUIDE TO RESILIENCE AND WELL-BEING will be available for purchase.

If you have a copy, bring with you on retreat.

Explore the Guided Resilience website to learn more about the Mindful Pause process.

Contact Coach Cami with questions or clarifications.

Upon registration, you will be invited to join the Guided Resilience coaching platform. This is a safe and confidential platform to share retreat materials.