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COACH | MIND-BODY PRACTITIONER
Our Methodology
Become a master of your moments —not a victim of your day.
– Coach Cami
Four simple steps are at the core of a satisfying and resilient life: Stop, Breathe, Think, and Choose.
Guided Resilience is a self-care and wellness methodology that improves life satisfaction and well-being and transforms stress, challenge or adversity through professional coaching, skilled and experienced teaching, and inspired presentations.
Every engagement with Guided Resilience includes mindful integration of body, mind, and spirit. Your path toward life satisfaction involves an awareness and skilled mastery of pursuing and sustaining growth holistically.
Developed by Cami Smalley – a professional resilience and wellness coach – this holistic process targets lasting change and positive strategies that cultivate a satisfying, sustainable, and meaningful life.
- Offers a ready-to-go method for applying positive psychology approach to well-being
- Gives clients foundational skills for self-regulation
- Creates a clear structure in the vast field of positive psychology
- Provides hands-on tools to put this method into practice
Guided Resilience meets the needs of this time:
- Individuals are guided to deeply reflect on, appreciate, and amplify their inherent gifts, qualities, and purpose. Guided Resilience believes in the inherent wisdom of each person and is committed to the advancement in well-being of all people regardless of culture, race, sexual orientation, or spiritual/religious affiliations.
- Individual Coaching is conducted remotely by phone or zoom sessions.
- As part of our commitment to providing a high-quality attentive coaching experience, clients have the option of using secure, AI-assisted tools to facilitate session documentation. Clients may opt out of this offering.
- Groups or Teams can gather live or remotely for workshops or guided mind-body sessions (meditations, guided imagery, gentle yoga)
According to Harvard Business Review (July-August 2020 issue):
“Resilience – for both individuals and organizations – will be an essential attribute as we move through this crisis and into the future.”
Experience the Path of Guided Resilience
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Register HereOur Services
Professional wellness coaching, keynote speaking, and resilience skill development
Individual Coaching
A growth-promoting process grounded in self awareness and self-directed motivation applied through mindfulness, visioning, goal setting, and accountability.
Workshops
Engaging and inspiring workshops addressing relevant resilience and self-care topics to support wellness and positive lifestyle change.
Retreats
A practical, in-depth experience promoting skills and knowledge for practicing wellness and resilience.
“I just wanted to take a moment to express my gratitude for the guidance and support you’ve provided in helping me work toward my personal and career goals. Your insights, encouragement, and structured approach have made a meaningful impact, and I truly appreciate the effort you put into our sessions. I’ve particularly valued the way you challenge me to think differently and the tools and strategies you’ve introduced. Your ability to guide me to break down complex challenges into actionable steps has been incredibly valuable. I’m excited to continue building on the progress we’ve made and appreciate having you as a coach along the way. Looking forward to our next steps!”
-Dalia, Sr Technical Architect, coaching client
Thank you for all your incredible guidance during your resilience course. It has served me well thru the last few months and with managing my grief. The tools you provided I use every day and am so thankful to have crossed paths with you at Wild Rice Retreat.
– Jean A., Beginning Mindfulness Course participant
The echo of your work with my mom will be with her the rest of her life. I am so grateful for your “yes” to so spending some time with her as she grieves her diminishing sense of independence. She refers to the time with you as her most valuable therapy! (as do I…)
– Jean G., Movement Meditation Partipant
Helpful resources at your fingertips
Meditations
Explore a variety of guided meditations designed to relax, inspire, and train a growth-promoting mindset.
Movements
Movement Meditation is a practice that embodies positive intentions. Drawing from yoga, qigong, and traditional western exercise, the variety of movement sequences restore energy, quiet the mind, and gently improve strength, balance, and flexibility.
Audio Sessions
Listen to guided meditation audio sessions to calm the mind and relax the body using various techniques.
Client Portal
Already working with Coach Cami? Access your coaching platform here.
Let’s Get Started
Hire Coach Cami
Our programs and pricing are designed to fit the needs of each individual or group. Rates vary from hourly to half day, full day, or multiple day sessions. Based on comprehensive intake conversations, we work with clients to determine their specific needs in order to provide a competitive pricing package.
Contact us today and let’s discuss what plan works best for you!
