Become a master of your moments —not a victim of your day
Guided Resilience is a self-care and wellness methodology that improves life satisfaction and well-being and transforms stress, challenge or adversity by mindful integration of body, mind, and spirit.
Developed by Cami Smalley – a professional resilience and wellness coach – this holistic process targets lasting change and positive strategies that cultivate a satisfying, sustainable, and meaningful life. Four simple steps are at the core of becoming resilient: Stop, Breathe, Think, and Choose.
Guided Resilience meets the needs of this time:
- Individuals are guided to deeply reflect on, appreciate, and amplify their inherent gifts, qualities, and purpose. Guided Resilience believes in the inherent wisdom of each person and is committed to the advancement in well-being of all people regardless of culture, race, sexual orientation, or spiritual/religious affiliations.
- Individual Coaching is conducted remotely by phone or zoom sessions.
- Groups or Teams can gather live or remotely for workshops or guided mind-body sessions (meditations, guided imagery, gentle yoga)
According to Harvard Business Review (July-August 2020 issue):
“Resilience – for both individuals and organizations – will be an essential attribute as we move through this crisis and into the future.”
Professional wellness coaching, keynote speaking, and resilience skill development
“I am the happiest I have ever been and part of that is because of my work with Coach Cami.”
Helpful resources at your fingertips
Explore a variety of guided meditations designed to relax, inspire, and train a growth-promoting mindset.
Movement Meditation is a practice that embodies positive intentions. Drawing from yoga, qigong, and traditional western exercise, the variety of movement sequences restore energy, quiet the mind, and gently improve strength, balance, and flexibility.
Listen to guided meditation audio sessions to calm the mind and relax the body using various techniques.
Let’s Get Started
Hire Coach Cami
Our programs and pricing are designed to fit the needs of each individual or group. Rates vary from hourly to half day, full day, or multiple day sessions. Based on comprehensive intake conversations, we work with clients to determine their specific needs in order to provide a competitive pricing package.
Contact us today and let’s discuss what plan works best for you!