Our Methodology

Become a master of your moments —not a victim of your day

Guided Resilience is a self-care and wellness methodology that improves life satisfaction and well-being and transforms stress, challenge or adversity by mindful integration of body, mind, and spirit.

Developed by Cami Smalley – a professional resilience and wellness coach – this holistic process targets lasting change and positive strategies that cultivate a satisfying, sustainable, and meaningful life. Four simple steps are at the core of becoming resilient: Stop, Breathe, Think, and Choose.

Guided Resilience meets the needs of this time:

• Individuals are guided to deeply reflect on, appreciate, and amplify their inherent gifts, qualities, and purpose. Guided Resilience believes in the inherent wisdom of each person and is committed to the advancement in well-being of all people regardless of culture, race, sexual orientation, or spiritual/religious affiliations.
• Individual Coaching is conducted remotely by phone or zoom sessions.
• Groups or Teams can gather live or remotely for workshops or guided mind-body sessions (meditations, guided imagery, gentle yoga)

According to Harvard Business Review (July-August 2020 issue):
“Resilience – for both individuals and organizations – will be an essential attribute as we move through this crisis and into the future.”