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Health & Well-Being

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Our Methodology

Becoming resilient.

Guided Resilience is a self-care and wellness methodology that improves life satisfaction and well-being and transforms stress, challenge or adversity by mindful integration of body, mind, and spirit.

Developed by Cami Smalley – a professional resilience and wellness coach – this holistic process targets lasting change and positive outcomes that can set you up for success. Four simple steps are at the core of becoming resilient: Stop, Breathe, Think, and Choose.

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Our Services

Know and use your strengths, practice mind-body skills, overcome challenges, and achieve your goals.

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Individual Coaching

A growth-promoting process grounded in self awareness and self-directed motivation applied through mindfulness, visioning, goal setting, and accountability.

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Engaging and inspiring workshops addressing relevant resilience and self-care topics to support wellness and positive lifestyle change.

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A practical, in-depth experience promoting skills and knowledge for practicing wellness and resilience.

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“I am the happiest I have ever been and part of that is because of my work with Coach Cami.”

– Sandi Wewerka, Client

Helpful resources at your fingertips.

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Explore a variety of guided meditations designed to relax, inspire, and train a growth-promoting mindset.

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Movement Meditation is a practice that embodies positive intentions. Drawing from yoga, qigong, and traditional western exercise, the variety of movement sequences restore energy, quiet the mind, and gently improve strength, balance, and flexibility.

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Audio Sessions

Listen to guided meditation audio sessions to calm the mind and relax the body using various techniques.

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Client Portal

Already working with Coach Cami? Access your coaching platform here.

Coach Cami Smalley

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Hire Coach Cami

Our programs and pricing are designed to fit the needs of each individual or group. Rates vary from hourly to half day, full day, or multiple day sessions. Based on comprehensive intake conversations, we work with clients to determine their specific needs in order to provide a competitive pricing package.

Contact us today and let’s discuss what plan works best for you!

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