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Mid-Day Mindful Pause
June 18 @ 12:30 pm - 12:45 pm
![](https://guidedresilience.com/wp-content/uploads/2022/08/MP-TUESDAY-copy-2.jpg)
Practice Mindful Pause Living![](https://guidedresilience.com/wp-content/uploads/2022/07/GR_MindfulPause-Self-care-e1657740727288-300x143.jpg)
UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST
These FREE 15 minute midday pauses refresh the body, mind, and spirit.
Register for these Zoom sessions: Here
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more…you can practice…
becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you?