Unlock the power of your heart to build resilience, support well-being, and renew your vitality. In this session, you will learn how to SHIFT your physical, mental and emotional systems […]
Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps […]
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow […]
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE […]
Physically and spiritually, we are interconnected with the Earth. Our breathing, our acting, our thinking arise in interaction with our shared world. When we ground our spiritual awareness in a […]
Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps […]
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow […]
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE […]
Practice Mindful Pause Living UNPLUG! Gather Virtually on Tuesdays from 12:30-12:45pm CST These FREE 15 minute midday pauses refresh the body, mind, and spirit. Register for these Zoom sessions: Here The steps […]
Indulge in a holistic practice that strengthens and stretches your body, mind, and spirit. In our gentle yoga class, tranqility meets movement and presence cultivates peace. Experience a vinyasa flow […]
Find resilience and well-being with your new self-care guide.
