Resources

Holistic Well-being Assessment

With this worksheet, assess your level of satisfaction or sense of vitality in 8 dimensions of your well-being.

My 2025 Path

Once you’ve completed your Holistic Well-Being Assessment, take a Mindful Pause and let your heart guide you toward a vision of your Becoming. Try to refine your thoughts to simple words or statements for the outline of your path. You can work on details with your MAP.

Brief Resilience Scale

With this worksheet, assess your resilience. Could you be resilient to a fault. Discuss with Coach Cami!

Positivity Test

Explore the presence of positivity in your life.

Explore Your Strengths

The VIA Survey is the only free, scientific survey of character strengths in the world. Take this simple, 10 minute character test and discover your greatest strengths. Research shows that knowing and using your character strengths can help you:
Increase happiness and well-being
Find meaning and purpose
Boost relationships
Manage stress and health
Accomplish goals

Mindful Attention Awareness Scale

With this worksheet, assess your current level of mindfulness. Practice Mindful Pause skills and use this inventory to show your growth.

Identifying Stress Warning Signals

With this worksheet, learn to recognize your own personal stress warning signals whether physical, behavioral, or otherwise.

Perceived Stress Scale

While originally developed in 1983, this tool remains a popular choice for helping us understand how different situations affect our feelings and our perceived stress.

November Challenge: GRIT & GRATITUDE

Use this tool for Emotional Interval Training: High Intensity Bursts of GRIT with Intermittent Mindful Pauses for Gratitude

Ready for Change Movement Meditation

This Movement Meditation flow embodies affirmations that support your commitment to manifest change in body, mind, and spirit.

My MAP

Use this worksheet to create your “MAP” or My Action Plan. Connect with Coach Cami to bring your MAP to life.

Tips for Integrating the Mindful Pause

Mindful Pause living requires repetition and practice. By integrating a Mindful Pause at strategic points during the day, you can better manage mood and energy.

Precious Present Practice

The stress of work and life can feel unrelenting. But SHIFT happens when we practice a mindful pause and choose to redirect toward positive emotions. This 4-week cultivation practice connects you each week to the restorative emotions of gratitude, joy, love, and playfulness.

Posttraumatic Growth Guided Reflection

SHIFT Happens!

Creation Breath Flow - Movement Meditation

More and more…becoming a master of your moments not a victim of your day.

Slides: Guided Resilience Path to Post-traumatic Growth

Explore self-care enablers that support growth in the aftermath of adversity.

Mindful Pause: Gatha Practice

In contemporary Buddhist practice as popularized by Zen Master Thich Nhat Hanh, a gatha is a verse recited (usually mentally, not aloud) in rhythm with the breath as part of mindfulness practice, either in daily life, or as part of meditation or meditative study.

CAIRN Model for Self-Reflection

Use this worksheet for self-reflection in order to make positive changes in your life.

Non-Violent Communication

Use this worksheet to guide peaceful and effective communication.

Gratitude Exercise with Strengths

Celebrate gratitude for your strengths and reflect on how to amplify your strengths in the future.

Play

Play is essential to well-being. Explore how you might bring greater vitality to this dimension of your life!

Movement Meditation - Prayer of St. Francis

This is to follow flow of simple postures can enrich your experience of this beautiful prayer. Praying with heart and body!

Full Moon Meditation/Reflection

Use this reflection as part of a full moon ritual. You can include the yoga postures to help embody your insights and inspirations.