Mindful Pause – Brief Practice Becoming a master of your moments— not a victim of your day. – Coach Cami As you become familiar with the intentions of each step […]

Override the tendency of your negativity bias to make SHIFT happen. Use this brief meditation at the end of a workday to train your brain to recognize and celebrate the […]

Goals play an important role in personal growth. But if attention on our goals and our future dominate our focus, the quality of our present-moment awareness may be diminished and […]

This guided visualization of a hike along a mountain path uses imagery to explore the hope that emerges when you reflect on challenging life events with creativity, wonder, and appreciation. […]

This practice invites a stop…to breathe, think, and choose to practice self-care in ways that support you in becoming a master of your moments not a victim of your day.

Savor the gift of the precious present moment…

When life becomes difficult, self-compassion is an essential skill. Settle in for this comforting meditation.

  The Moon and its light gently reminds us that we are never separated from the Light of the World…even in darkness. As the moon reflects the light of the […]