The Quiet Work of Winter
In autumn, change is visible. The colors shift. Leaves fall. There’s movement, harvest, and a sense of purposeful letting go. It’s no surprise that many of us feel drawn to […]
Putting the Mind in the Heart: A Retreat Reflection
Earlier this April, I traveled to Austin, Texas, for a contemplative Lenten retreat at the Church of Conscious Harmony—a place that has been a virtual spiritual home for me over […]
The Power of Connection: Strengthening Your Relationships in Divisive Times
In an era where political, social, and personal differences can create tension—even within close relationships—it can feel challenging to stay connected to the people who matter most. Whether it’s a […]
Movement Meditation-Ready for Change
Use this simple practice to ground you in the present moment—breathing and moving to embody your readiness for change. As you cultivate the equally true presence of “the good stuff”, […]
Think Outside. No Box Needed.
Take a Mindful Pause and Choose closeness to Nature as gateway to freedom.
Introduction to Mindful Pause Meditation
Stop. Breathe. Think. Choose. Enjoy this guided practice to learn the steps of the Mindful Pause.
Mindful Pause – Brief Practice
Mindful Pause – Brief Practice Becoming a master of your moments— not a victim of your day. – Coach Cami As you become familiar with the intentions of each step […]
Mindful Pause for Shift Happens
Override the tendency of your negativity bias to make SHIFT happen. Use this brief meditation at the end of a workday to train your brain to recognize and celebrate the […]
Mindful Pause for Healthy Pursuit of Goals
Goals play an important role in personal growth. But if attention on our goals and our future dominate our focus, the quality of our present-moment awareness may be diminished and […]
Mindful Pause for Hope
This guided visualization of a hike along a mountain path uses imagery to explore the hope that emerges when you reflect on challenging life events with creativity, wonder, and appreciation. […]
